Nutrition and fitness blog.

Health. Fitness. Nutrition. Welcome to the second of the 2 new sections of the blog , the first one being … More

Embrace the ‘suck’….ruck !

Part 2 of my mountain fit/fit for mountain series. The not so very gentle art of the ‘ruck’. Blog time … More

Pause for thought. Lots of sneezing….and a kink in the road. Blog time : It’s mid June 2020, cool and … More

Rule no 4 in my ’12 Rules for Hikers series’ Go for a short walk as often as possible. Make … More

My 12 week low carbohydrate experiment review. What to do next. Blog time : It’s Sunday, 3rd of May and … More

Blog time : late March 2020. It’s a bright clear and cool early morning so in a few minutes i … More

A new etiquette for the trail. Blog time : it’s late March 2020 and we have just had the announcement … More

Thinking about food. Buying, storing and preparing food on the boat 2020. Blog time : it’s late January 2020 and … More

March metrics. March Keto March GSD …..get shit done ! Blog time : it’s the end of February 2020 and … More

Diet and exercise February 2020. Hundred push-ups a day challenge. Getting to grips with ketogenic diets and intermittent fasting. My … More