Go for a hike, sail a boat, paddle a canoe or sea kayak, spend time out in the woods, on the trail, up a mountain or down a canyon. Live the fullest and best life that you can…..have great and terrible experiences while you have the chance because life is short. Think your own thoughts and be your own person, if you can then share some of that with others.
If you’re wondering, i’m talking about training my posterior chain – not my bum ! Third cycle changes : time … More
The essential gym. – In this post i’m going to carry on talking about training during a time of pandemic … More
Dirty Wet Dog, the great adventure. 