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Dirty Wet Dog, the great adventure.

Dirty Wet Dog, the great adventure.

Go for a hike, sail a boat, paddle a canoe or sea kayak, spend time out in the woods, on the trail, up a mountain or down a canyon. Live the fullest and best life that you can…..have great and terrible experiences while you have the chance because life is short. Think your own thoughts and be your own person, if you can then share some of that with others.

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Category: Nutrition and Fitness

Under pressure.

Fasting, LCHF/Keto and hypertension. A nutrition and health post. In 2017 i had to go and see a very nice … More

High salt diet, hypertension, LCHF diet, Low carb diet, Low salt

Fasted, fastest, starved !

Very long fasts. Fasting and starvation. A health and nutrition post. Lead photograph : assumed to be by Christopher McCandless … More

Fasting, Hunger strikes, Intermittent fasting, IRA, Religious fasting, Starvation

Fast, fasting.

Intermittent fasting, medium duration fasts and long fasts. What happens during fasting. A nutrition and health post. If you’re wondering … More

Fasting, Intermittent fasting, Lent, Ramadan, Religious fasting, Vinara

The IQ.

The impossible question. A health and nutrition post. January 2021….in the first post of this series i related my story … More

ketogenic diet, LCHF diet, Weight training

Stop thinking…..about food !

New year’s resolution. Stop thinking about food (all the time) A nutrition and health post. It’s January 2021 and one … More

Carnivore diet, Fasting, Free weights training, Intermittent fasting, ketogenic diet, LCHF diet, Low carb diet, Vegetarian diet

Cyclical theory.

One size doesn’t fit all. A plan for 2021. A nutrition and health post ; first out of a series … More

Fasting, ketogenic diet, LCHF diet

Mostly harmless.

Thin water and interesting times. A different kind of blog. Making future plans. Title photograph : unknown boat but i … More

authoritarian state, boatbuilding, boatbuilding project, Free speech, freedom, freedom of expression, police state

Live long and prosper.

Fasting and longevity part 1. A health and nutrition post. My LCHF/Keto discussion group is here : https://www.facebook.com/groups/524455598277075 Blog time … More

Fasting, Holodomor, Intermittent fasting, Ramadan, Religious fasting

To eat….or not to eat ?

Asking stupid questions. Asking better questions. A health and nutrition post. Blog time : It’s December 2020 and the year … More

Calorie restriction, Carnivore diet, Fating, Intermittent fasting, Veganism

That light bulb moment.

Recognising sugar addiction. A nutrition and health post. In this series of blog posts i find that i’m often returning … More

Addiction, Arthritis, hypertension, Obesity, Sugar addiction, Sugar craving

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