My Big Fat Checklist.

This morning, when I went out for my first walk of the day, it was pretty quiet on the road … More

Cycle Two :Failure Modes & Mixed Signals.

At week twelve (technically it’s week 13) it seems that I might be at a critical point in my diet/exercise/metabolic … More

What Measurement,or Metric, And How Often ?

What measurements or metrics should we take and record ? which ones can we do ourselves – and interpret what’s … More

The Numbers Are In & They’re Not Pretty.

Bit like my belly fat then ! At the end of this week – week twelve in my accounting – … More

Why Not Just Take Drugs ? : (GLP-1 Agonists)

When I started my grand plan to lose weight and get fit I wondered if I could manage a quick … More

A Sea Change & Subsequent Experiments.

Playing around with some established tropes and trying new ideas. First though a note to viewers : with having two … More

Not Just S.M.A.R.T. But N.E.A.T. As Well.

Ok everyone : hands up anyone that has heard of NEAT (Non Exercise Activity Thermogenesis). Don’t stress if you haven’t … More

Ten Tenths.

A short post about my interim measurement of weight loss. Week Ten finished on a high note as I did … More

The Problem of Weight

A ‘heavy’ post about my strokes and abdominal pattern obesity or : (the tldr) My life as a fat bastard … More

Heaven Knows I’m Miserable Now.

Talking about Seasonal Affective Disorder : S.A.D for short or winter blues for even shorter. Male mental health problems. Many … More