Waterworld.

No…..not THAT waterworld ( terrible Kevin Costner movie). Water management in the High Sierra mountains and the Utah canyonlands. Part … More

Numbers. part 3.

A Hiking post. The Fletcher/Matron number. Training Tuesday’s : it’s a numbers game. While i was walking this week i … More

Numbers , part 2 continuing the LCHF and keto diet review. Right then, coffee mug is full so life is … More

A Nutrition and Fitness post. How much fat and how much lean mass ? Where am i at 7 months … More

Health. Fitness. Nutrition. Welcome to the second of the 2 new sections of the blog , the first one being … More

Part 2 of my mountain fit/fit for mountain series. The not so very gentle art of the ‘ruck’. Blog time … More

Pause for thought. Lots of sneezing….and a kink in the road. Blog time : It’s mid June 2020, cool and … More

Rule no 4 in my ’12 Rules for Hikers series’ Go for a short walk as often as possible. Make … More

My 12 week low carbohydrate experiment review. What to do next. Blog time : It’s Sunday, 3rd of May and … More

Blog time : late March 2020. It’s a bright clear and cool early morning so in a few minutes i … More