Fasting, LCHF/Keto and hypertension. A nutrition and health post. In 2017 i had to go and see a very nice … More
Category: Nutrition and Fitness
Fasted, fastest, starved !
Very long fasts. Fasting and starvation. A health and nutrition post. Lead photograph : assumed to be by Christopher McCandless … More
Fast, fasting.
Intermittent fasting, medium duration fasts and long fasts. What happens during fasting. A nutrition and health post. If you’re wondering … More
The IQ.
The impossible question. A health and nutrition post. January 2021….in the first post of this series i related my story … More
Stop thinking…..about food !
New year’s resolution. Stop thinking about food (all the time) A nutrition and health post. It’s January 2021 and one … More
Cyclical theory.
One size doesn’t fit all. A plan for 2021. A nutrition and health post ; first out of a series … More
Mostly harmless.
Thin water and interesting times. A different kind of blog. Making future plans. Title photograph : unknown boat but i … More
Live long and prosper.
Fasting and longevity part 1. A health and nutrition post. My LCHF/Keto discussion group is here : https://www.facebook.com/groups/524455598277075 Blog time … More
To eat….or not to eat ?
Asking stupid questions. Asking better questions. A health and nutrition post. Blog time : It’s December 2020 and the year … More
That light bulb moment.
Recognising sugar addiction. A nutrition and health post. In this series of blog posts i find that i’m often returning … More
