Starting out…..

I wonder how many people make a new year’s resolution to ‘get fit’, ‘go on a diet’ and/or ‘lose weight’ … More

Known-unknown…..what do we know ?

What do we know and not know about nutrition, diet and health…..equally what do we know as a possible maybe … More

Tools for the job.

Men’s health and nutrition post February 2022. Two years ago i started out on my first major attempt to sort … More

Useful work – useless exercise.

Work and exercise as a part of body weight control and positive health. During a short sharp cold snap one … More

Get down and give me…..a rude shock !

So, last week i had a rude shock when i got down there and attempted to crank out some sets … More

First fast questions.

Health and nutrition blog. Questions about fasting. Two years ago i sat where i am sat now writing out the … More

Throwing paper rocks.

I am continually surprised and amazed at just how much the world of internet and social media based arguments has … More

A kick up the immune system.

A health and nutrition blog post 2022 Is it possible to reduce our chance of getting seriously unwell with Covid … More

Broken.

Is healthcare fundamentally broken ? Is the NHS about to collapse ? The companion piece to my earlier post about … More

A fast first response.

Health and nutrition blog post January 2022. Blog time : as i write it’s a horrible wet and cold day … More