A kick up the immune system.

A health and nutrition blog post 2022 Is it possible to reduce our chance of getting seriously unwell with Covid … More

Broken.

Is healthcare fundamentally broken ? Is the NHS about to collapse ? The companion piece to my earlier post about … More

Health and nutrition blog post January 2022. Blog time : as i write it’s a horrible wet and cold day … More

May you live in interesting times……or maybe not. Blog time : it’s mid December 2021 and we all seem to … More

Fasting, the second post. A health and nutrition post. Blog time : as i start to work on this post … More

Aging and dementia. Nutrition and the brain. A nutrition and health post. Blog time : it’s March 2021 and if … More

Fasting, LCHF/Keto and hypertension. A nutrition and health post. In 2017 i had to go and see a very nice … More

Very long fasts. Fasting and starvation. A health and nutrition post. Lead photograph : assumed to be by Christopher McCandless … More

Intermittent fasting, medium duration fasts and long fasts. What happens during fasting. A nutrition and health post. If you’re wondering … More

The impossible question. A health and nutrition post. January 2021….in the first post of this series i related my story … More