Stalled ? – break the stall.

Weight loss stalled Stroke/fasting experiment. Like many middle aged people I struggle with maintaining an acceptable weight and body composition. … More

Low hanging fruiticles.

Trying to understand aging and health in terms of micronutrient basics – what is the ‘low hanging fruit’ As of … More

Changing up.

What to do next with exercise and diet. Blog time, March 2024……so, I was lying in bed a few nights … More

Released from treatment.

Pathfinder project completion stage one Road transport (trike) project begins.…..2 wheels good……3 wheels better ! As I write it’s a … More

The Risks and Metrics guy.

Dr Peter Attia, his book ‘Outlive’, health risks and health metrics. This post will be the last one, for now, … More

Rucking along in Zone 2.

To ruck or not to ruck….such is the question. This morning I started my day by going for a ‘ruck’ … More

A plague of bananas.

What to do about food ? Bananas are healthy right ?……so here’s a question for all of you foodies and … More

It’s alright for some….

Health blog, occasional post. Village life,injuries & obesity, the posh gym and basic exercise at 65+. Well this isn’t good … More

Randomly healthy reading.

The longevity guy – Dr Peter Attia and his book ‘Outlive’. If you have the slightest interest in health, fitness … More

Plan 65+, a step up.

Developing a plan and strategy for going from middle age to later life. The weird thing is that despite me … More