Pedal to the Metal.

Meeting ‘Bones’…..or Doc Just before our holiday my orthopaedic review finally happened so I got to meet the bloke who … More

A Slice of Tart.

Actually, a slice of M&S’s excellent Blackberry and Apple pie …..and with cream no less. And so : I finished … More

The End of Cycle three and it’s time to talk about measurement again : only this time it’s a lot … More

Looking at my assertion ; that it can be done, from the perspective of things that might make it supremely … More

If you’re wondering, i’m talking about training my posterior chain – not my bum ! Third cycle changes : time … More

This morning, when I went out for my first walk of the day, it was pretty quiet on the road … More

At week twelve (technically it’s week 13) it seems that I might be at a critical point in my diet/exercise/metabolic … More

What measurements or metrics should we take and record ? which ones can we do ourselves – and interpret what’s … More

Bit like my belly fat then ! At the end of this week – week twelve in my accounting – … More

When I started my grand plan to lose weight and get fit I wondered if I could manage a quick … More