Central abdominal obesity. Metabolic syndrome. Why the visceral fat is important. A few weeks i finally got to meet up … More
Category: Nutrition and Fitness
Fundamental points 1.
Nutrition and fitness at 60 +. What are the most important things ? Blog time : as i write it’s … More
Diet or die …….
The strange world of diets. Fad or fantasy. Blog time : it’s almost November 2020 so in just over a … More
Mountain high : Canyon deep.
High Sierra mountains. Utah Canyonlands. Part 2 of what i’m thinking of as the mountains and canyons plan. In … More
Muscle up !
Men’s Health. Nutrition and Fitness. Muscle mass and conditioning for Hiking. https://www.facebook.com/groups/524455598277075 In this post i’m going to take a … More
The home gym : essentials.
The essential gym. – In this post i’m going to carry on talking about training during a time of pandemic … More
Training in a time of Covid.
The Gym. The home gym. Training essentials. Blog time : as i write this post it’s mid August 2020 and … More
Waterworld.
No…..not THAT waterworld ( terrible Kevin Costner movie). Water management in the High Sierra mountains and the Utah canyonlands. Part … More
Numbers. part 3.
A Hiking post. The Fletcher/Matron number. Training Tuesday’s : it’s a numbers game. While i was walking this week i … More
Numbers, part 2.
Numbers , part 2 continuing the LCHF and keto diet review. Right then, coffee mug is full so life is … More
