The Countdown Begins.

I’m on a count down to surgery now – in fact an 8 week countdown at time of writing – … More

One/Two Mad Month.

Back to the basics again with the second half of my health,fitness and weight loss grand project / experimenting with … More

A PHD or proper human diet for me. One of the main things iv’e yet to work out is what … More

Giving free weights training another try out at age 68. I think of my series of minor strokes now as … More

This morning, on the first day of Autumn, I weighed in at slightly less than my best previous weight so … More

The halfway blog in my grand health project and working out how to play the second half of the match. … More

And if so then how much of one and why ? Just as we went on holiday I was delighted … More

Exploring the 70/30 rule in everyday health and disease. Note to readers/how this thread came about : this whole thread … More

During this heatwave, so called, I haven’t been able to stick to my normal routine,which is to stop whatever i’m … More

No…..not even one year – in fact it’s more like 3 months. This month, as I write, there’s been a … More