Health and nutrition blog post March 2022. Another rude shock. Blog post : well what a day !, as i … More
Tag: Intermittent fasting
February……progress ?
Health and nutrition/one man’s health February 2022. In a companion post to this piece i made some comments about starting … More
Tools for the job.
Men’s health and nutrition post February 2022. Two years ago i started out on my first major attempt to sort … More
First fast questions.
Health and nutrition blog. Questions about fasting. Two years ago i sat where i am sat now writing out the … More
Fasting, fasted.
Fasting, the second post. A health and nutrition post. Blog time : as i start to work on this post … More
Grey matter matters.
Aging and dementia. Nutrition and the brain. A nutrition and health post. Blog time : it’s March 2021 and if … More
Fasted, fastest, starved !
Very long fasts. Fasting and starvation. A health and nutrition post. Lead photograph : assumed to be by Christopher McCandless … More
Fast, fasting.
Intermittent fasting, medium duration fasts and long fasts. What happens during fasting. A nutrition and health post. If you’re wondering … More
Stop thinking…..about food !
New year’s resolution. Stop thinking about food (all the time) A nutrition and health post. It’s January 2021 and one … More
Live long and prosper.
Fasting and longevity part 1. A health and nutrition post. My LCHF/Keto discussion group is here : https://www.facebook.com/groups/524455598277075 Blog time … More