Stalled ? – break the stall.

Weight loss stalled Stroke/fasting experiment. Like many middle aged people I struggle with maintaining an acceptable weight and body composition. … More

THAT Guy !

If you have been around boats or boatyards for a few years it’s likely that you have met THAT guy … More

Electrickery.

Building an electrical system for the Pathfinder. At the end of last week, as I write (Early April) I had … More

What can a man do.

(or a woman) Post Covid, post lockdown and post government/media fearmongering thoughts Did having the vaccine harm us ? What … More

Not great…..not terrible

I. Thoroughly rucked 2.Has it all gone horribly wrong ? 3Now what …….”not great – not terrible” for those who … More

The tipping point.

Musing about health,fitness and activity in older age. In the days when I was still working as a specialist nurse … More

Low hanging fruiticles.

Trying to understand aging and health in terms of micronutrient basics – what is the ‘low hanging fruit’ As of … More

Different strokes for different blokes.

So……today and ‘right now’ we should be down in Plymouth sound doing sea trials in the Pathfinder : in real … More

Changing up.

What to do next with exercise and diet. Blog time, March 2024……so, I was lying in bed a few nights … More

Fuzzy around the edges.

My second try at writing a post about the experiences of having a minor stroke and then spending a couple … More