How Can We Have Been So Wrong & Yet So Sure That We Were Right?

Correct me if i’m wrong but isn’t the definition of the Dunning-Kruger effect is the person or persons* that has … More

My Big Fat Checklist.

This morning, when I went out for my first walk of the day, it was pretty quiet on the road … More

At week twelve (technically it’s week 13) it seems that I might be at a critical point in my diet/exercise/metabolic … More

What measurements or metrics should we take and record ? which ones can we do ourselves – and interpret what’s … More

Bit like my belly fat then ! At the end of this week – week twelve in my accounting – … More

When I started my grand plan to lose weight and get fit I wondered if I could manage a quick … More

Playing around with some established tropes and trying new ideas. First though a note to viewers : with having two … More

Ok everyone : hands up anyone that has heard of NEAT (Non Exercise Activity Thermogenesis). Don’t stress if you haven’t … More

A short post about my interim measurement of weight loss. Week Ten finished on a high note as I did … More

A surprising although not unexpected discovery : I seem to be Neurodivergent. I’ll keep this short as there isn’t really … More