The Countdown Begins.

I’m on a count down to surgery now – in fact an 8 week countdown at time of writing – … More

One/Two Mad Month.

Back to the basics again with the second half of my health,fitness and weight loss grand project / experimenting with … More

A PHD or proper human diet for me. One of the main things iv’e yet to work out is what … More

And if so then how much of one and why ? Just as we went on holiday I was delighted … More

Exploring the 70/30 rule in everyday health and disease. Note to readers/how this thread came about : this whole thread … More

During this heatwave, so called, I haven’t been able to stick to my normal routine,which is to stop whatever i’m … More

No…..not even one year – in fact it’s more like 3 months. This month, as I write, there’s been a … More

Meeting ‘Bones’…..or Doc Just before our holiday my orthopaedic review finally happened so I got to meet the bloke who … More

In the world of Bushcraft many practitioners carry their ‘possibles’ in a small bag or pouch ; small items such … More

Actually, a slice of M&S’s excellent Blackberry and Apple pie …..and with cream no less. And so : I finished … More