Go for a hike, sail a boat, paddle a canoe or sea kayak, spend time out in the woods, on the trail, up a mountain or down a canyon. Live the fullest and best life that you can…..have great and terrible experiences while you have the chance because life is short. Think your own thoughts and be your own person, if you can then share some of that with others.
What measurements or metrics should we take and record ? which ones can we do ourselves – and interpret what’s … More
A short post about my interim measurement of weight loss. Week Ten finished on a high note as I did … More
Dirty Wet Dog, the great adventure. 