What Measurement,or Metric, And How Often ?

What measurements or metrics should we take and record ? which ones can we do ourselves – and interpret what’s … More

The Numbers Are In & They’re Not Pretty.

Bit like my belly fat then ! At the end of this week – week twelve in my accounting – … More

When I started my grand plan to lose weight and get fit I wondered if I could manage a quick … More

Central abdominal obesity. Metabolic syndrome. Why the visceral fat is important. A few weeks i finally got to meet up … More

A Nutrition and Fitness post. How much fat and how much lean mass ? Where am i at 7 months … More