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Dirty Wet Dog, the great adventure.

Dirty Wet Dog, the great adventure.

Go for a hike, sail a boat, paddle a canoe or sea kayak, spend time out in the woods, on the trail, up a mountain or down a canyon. Live the fullest and best life that you can…..have great and terrible experiences while you have the chance because life is short. Think your own thoughts and be your own person, if you can then share some of that with others.

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Tag: ketosis

Tools for the job.

Men’s health and nutrition post February 2022. Two years ago i started out on my first major attempt to sort … More

Fasting, Intermittent fasting, ketogenic diet, ketosis

Numbers. 1.

A Nutrition and Fitness post. How much fat and how much lean mass ? Where am i at 7 months … More

Body composition measurement, Intermittent fasting, ketogenic diet, ketosis, Lean mass, Visceral fat

Fat fit February.

Diet and exercise February 2020. Hundred push-ups a day challenge. Getting to grips with ketogenic diets and intermittent fasting. My … More

ketogenic diet, ketosis, Low carb diet

Keto car crash January.

Fitness blog (haha) post : January ‘Hello, my name’s Steve and i’m a fat bastard !. I could just end … More

ketogenic diet, ketosis, Low carb diet

Special K.

A fitness blog about ketosis and ketogenic diets. A few weeks ago i was bemoaning the fact that my body … More

diet, ketogenic diet, ketosis

Training and diet week 1 : Ketosis.

Well its day 3 of my combined diet and exercise first stage : this morning for the first time i … More

fitness, ketosis

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