A Nutrition and Fitness post. How much fat and how much lean mass ? Where am i at 7 months … More
Tag: ketosis
Fat fit February.
Diet and exercise February 2020. Hundred push-ups a day challenge. Getting to grips with ketogenic diets and intermittent fasting. My … More
Keto car crash January.
Fitness blog (haha) post : January ‘Hello, my name’s Steve and i’m a fat bastard !. I could just end … More
Special K.
A fitness blog about ketosis and ketogenic diets. A few weeks ago i was bemoaning the fact that my body … More
Training and diet week 1 : Ketosis.
Well its day 3 of my combined diet and exercise first stage : this morning for the first time i … More
