Health and nutrition blog post March 2022. Another rude shock. Blog post : well what a day !, as i … More
Tag: Fasting
Tools for the job.
Men’s health and nutrition post February 2022. Two years ago i started out on my first major attempt to sort … More
January health reset.
Resting, fasting and exercising for health in January 2022. Blog time : it’s the end of a wet and cold … More
First fast questions.
Health and nutrition blog. Questions about fasting. Two years ago i sat where i am sat now writing out the … More
Fasting, fasted.
Fasting, the second post. A health and nutrition post. Blog time : as i start to work on this post … More
Grey matter matters.
Aging and dementia. Nutrition and the brain. A nutrition and health post. Blog time : it’s March 2021 and if … More
Fasted, fastest, starved !
Very long fasts. Fasting and starvation. A health and nutrition post. Lead photograph : assumed to be by Christopher McCandless … More
Fast, fasting.
Intermittent fasting, medium duration fasts and long fasts. What happens during fasting. A nutrition and health post. If you’re wondering … More
Stop thinking…..about food !
New year’s resolution. Stop thinking about food (all the time) A nutrition and health post. It’s January 2021 and one … More
Cyclical theory.
One size doesn’t fit all. A plan for 2021. A nutrition and health post ; first out of a series … More