The IQ.

The impossible question. A health and nutrition post. January 2021….in the first post of this series i related my story … More

Stop thinking…..about food !

New year’s resolution. Stop thinking about food (all the time) A nutrition and health post. It’s January 2021 and one … More

One size doesn’t fit all. A plan for 2021. A nutrition and health post ; first out of a series … More

The strange world of diets. Fad or fantasy. Blog time : it’s almost November 2020 so in just over a … More

Men’s Health. Nutrition and Fitness. Muscle mass and conditioning for Hiking. https://www.facebook.com/groups/524455598277075 In this post i’m going to take a … More

A Nutrition and Fitness post. How much fat and how much lean mass ? Where am i at 7 months … More

Health. Fitness. Nutrition. Welcome to the second of the 2 new sections of the blog , the first one being … More

My 12 week low carbohydrate experiment review. What to do next. Blog time : It’s Sunday, 3rd of May and … More

Thinking about food. Buying, storing and preparing food on the boat 2020. Blog time : it’s late January 2020 and … More

March metrics. March Keto March GSD …..get shit done ! Blog time : it’s the end of February 2020 and … More