The strange world of diets. Fad or fantasy. Blog time : it’s almost November 2020 so in just over a … More
Tag: ketogenic diet
Muscle up !
Men’s Health. Nutrition and Fitness. Muscle mass and conditioning for Hiking. https://www.facebook.com/groups/524455598277075 In this post i’m going to take a … More
Numbers. 1.
A Nutrition and Fitness post. How much fat and how much lean mass ? Where am i at 7 months … More
Nutrition and fitness blog.
Health. Fitness. Nutrition. Welcome to the second of the 2 new sections of the blog , the first one being … More
16 weeks : now what ?
My 12 week low carbohydrate experiment review. What to do next. Blog time : It’s Sunday, 3rd of May and … More
Food for thought.
Thinking about food. Buying, storing and preparing food on the boat 2020. Blog time : it’s late January 2020 and … More
Much ado about March !
March metrics. March Keto March GSD …..get shit done ! Blog time : it’s the end of February 2020 and … More
Fat fit February.
Diet and exercise February 2020. Hundred push-ups a day challenge. Getting to grips with ketogenic diets and intermittent fasting. My … More
One hundred goals.
Definitely not football ! 100 press-ups a day. 100 squats a week. 100 chin-ups a month. Real time : it’s … More
Independence day.
Real time : it’s January 31st 2020 and we have, once again, become a country free of a massive unelected … More
