Thinking about food. Buying, storing and preparing food on the boat 2020. Blog time : it’s late January 2020 and … More
Tag: ketogenic diet
Much ado about March !
March metrics. March Keto March GSD …..get shit done ! Blog time : it’s the end of February 2020 and … More
Fat fit February.
Diet and exercise February 2020. Hundred push-ups a day challenge. Getting to grips with ketogenic diets and intermittent fasting. My … More
One hundred goals.
Definitely not football ! 100 press-ups a day. 100 squats a week. 100 chin-ups a month. Real time : it’s … More
Independence day.
Real time : it’s January 31st 2020 and we have, once again, become a country free of a massive unelected … More
Keto car crash January.
Fitness blog (haha) post : January ‘Hello, my name’s Steve and i’m a fat bastard !. I could just end … More
QR9
No…i haven’t completely run out of logical and descriptive labels to head my posts : 9 in the title refers … More
Special K.
A fitness blog about ketosis and ketogenic diets. A few weeks ago i was bemoaning the fact that my body … More
