Training in a time of Covid.

The Gym. The home gym. Training essentials. Blog time : as i write this post it’s mid August 2020 and … More

1 Stick good….

2 Sticks better. Dismasted in Lyme bay. It’s late September 2020 and we at anchor at the entrance to Bow … More

No…..not THAT waterworld ( terrible Kevin Costner movie). Water management in the High Sierra mountains and the Utah canyonlands. Part … More

Raid boats. Sail and Oar. The Everglades Challenge. Nothing to do with alcohol…..rather that being under the influence relates to … More

A Hiking post. The Fletcher/Matron number. Training Tuesday’s : it’s a numbers game. While i was walking this week i … More

Numbers , part 2 continuing the LCHF and keto diet review. Right then, coffee mug is full so life is … More

Future-boat project. The Pocket rocket Billy Bigsteps. In my first post of this new series i taled about getting back … More

A Nutrition and Fitness post. How much fat and how much lean mass ? Where am i at 7 months … More

The future boat project. Sail and Oar perhaps ! While my attention is firmly focused on my hiking, training and … More

Blog time : It’s August 2020, a warm and humid day has just turned to a grey overcast and light … More