Released from treatment.

No more boats/no more hero’s. Privilege and resentment. Blog time : it’s late November 2020 and a cold, crisp autumn … More

Bad science ‘A’.

Bad science. Association and anecdotal evidence. Blog time : it’s late August 2020 , peak summer holiday season so of … More

Central abdominal obesity. Metabolic syndrome. Why the visceral fat is important. A few weeks i finally got to meet up … More

Nutrition and fitness at 60 +. What are the most important things ? Blog time : as i write it’s … More

The strange world of diets. Fad or fantasy. Blog time : it’s almost November 2020 so in just over a … More

High Sierra mountains. Utah Canyonlands. Part 2 of what i’m thinking of as the mountains and canyons plan. In … More

The end of an era. Blog time : it’s October 2020 and as i write my way through another grey … More

A projects post. Blog time ; it’s the very last day of September 2020 and as about a wet and … More

Just Kick me harder. Blog time : it’s late September , we’re temporarily alongside a pontoon in Dartmouth harbour , … More

Men’s Health. Nutrition and Fitness. Muscle mass and conditioning for Hiking. https://www.facebook.com/groups/524455598277075 In this post i’m going to take a … More