Training My Posterior.

If you’re wondering, i’m talking about training my posterior chain – not my bum ! Third cycle changes : time … More

Project Teapot (SCAMP)……But Only Maybe.

And that’s a kinda/Sorta maybe kind of maybe anyway. So yeah : i’m thinking about building another boat although only … More

Life Is What You Make It.

According to professional model maker Adam Savage that is : he also says that Every Tool’s A Hammer which must … More

How Can We Have Been So Wrong & Yet So Sure That We Were Right?

Correct me if i’m wrong but isn’t the definition of the Dunning-Kruger effect is the person or persons* that has … More

My Big Fat Checklist.

This morning, when I went out for my first walk of the day, it was pretty quiet on the road … More

Cycle Two :Failure Modes & Mixed Signals.

At week twelve (technically it’s week 13) it seems that I might be at a critical point in my diet/exercise/metabolic … More

The Numbers Are In & They’re Not Pretty.

Bit like my belly fat then ! At the end of this week – week twelve in my accounting – … More

Research for Trungle Hole.

Title photograph : Clitters mine engine house BOOM ! During my walk this morning – walk no 9 (so it … More

Why Not Just Take Drugs ? : (GLP-1 Agonists)

When I started my grand plan to lose weight and get fit I wondered if I could manage a quick … More

A Sea Change & Subsequent Experiments.

Playing around with some established tropes and trying new ideas. First though a note to viewers : with having two … More