My Big Fat Checklist.

This morning, when I went out for my first walk of the day, it was pretty quiet on the road … More

Cycle Two :Failure Modes & Mixed Signals.

At week twelve (technically it’s week 13) it seems that I might be at a critical point in my diet/exercise/metabolic … More

The Numbers Are In & They’re Not Pretty.

Bit like my belly fat then ! At the end of this week – week twelve in my accounting – … More

Research for Trungle Hole.

Title photograph : Clitters mine engine house BOOM ! During my walk this morning – walk no 9 (so it … More

Why Not Just Take Drugs ? : (GLP-1 Agonists)

When I started my grand plan to lose weight and get fit I wondered if I could manage a quick … More

A Sea Change & Subsequent Experiments.

Playing around with some established tropes and trying new ideas. First though a note to viewers : with having two … More

Indoor Workstation Project

This morning, when I headed out into yet more wind and rain I said to myself ‘Five’ as it was … More

Inspired by Emett.

GN 15 Makes me Smile. Just who (whom) or what is an Emett and why am I talking about him/her/it … More

Ten Tenths.

A short post about my interim measurement of weight loss. Week Ten finished on a high note as I did … More

The Problem of Weight

A ‘heavy’ post about my strokes and abdominal pattern obesity or : (the tldr) My life as a fat bastard … More