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Dirty Wet Dog, the great adventure.

Dirty Wet Dog, the great adventure.

Go for a hike, sail a boat, paddle a canoe or sea kayak, spend time out in the woods, on the trail, up a mountain or down a canyon. Live the fullest and best life that you can…..have great and terrible experiences while you have the chance because life is short. Think your own thoughts and be your own person, if you can then share some of that with others.

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Category: Blog post

Under pressure.

Fasting, LCHF/Keto and hypertension. A nutrition and health post. In 2017 i had to go and see a very nice … More

High salt diet, hypertension, LCHF diet, Low carb diet, Low salt

How micro…can you go ?

Micro-cruisers part 4, how small can you go ? A sail and awe post for 2021. Title photograph : Fat … More

Cruising dinghy, John Welsford, Merlin Rocket, Mirror Dinghy, Scamp

Fasted, fastest, starved !

Very long fasts. Fasting and starvation. A health and nutrition post. Lead photograph : assumed to be by Christopher McCandless … More

Fasting, Hunger strikes, Intermittent fasting, IRA, Religious fasting, Starvation

The actual….Microcruiser.

Post 2 in the new Microcruisers series. A sail and awe post for 2021. Title picture ‘Little Boat’ , photograph … More

John Welsford, Navigator, Pathfinder

Challenging parameters.

Defining the challenger/voyaging boat. A sail and awe post. Blog time : mid February 2021 and everything is on hold … More

Boatbulding, Challenge 65, Everglades challenge, John Welsford, Pathfinder, Walkabout, Watertribe, workshop

Fast, fasting.

Intermittent fasting, medium duration fasts and long fasts. What happens during fasting. A nutrition and health post. If you’re wondering … More

Fasting, Intermittent fasting, Lent, Ramadan, Religious fasting, Vinara

What the….Microcruiser.

What exactly is a micro-cruiser sailboat ?. A sail and awe post for 2021. Mid February 2021 : the writing … More

Everglades challenge, John Welsford, Navigator, Pathfinder, Phil Bolger, Scamp, small craft adventure

Rule No 2 : It’s up to you.

Challenge 65 continued. Rules of engagement 2, the human factor. In my previous post i started to take a look … More

Challenge 65, dinghy cruising, Everglades challenge, Offshore sailing], South coast 100

The IQ.

The impossible question. A health and nutrition post. January 2021….in the first post of this series i related my story … More

ketogenic diet, LCHF diet, Weight training

Rule No 1 : Bring a boat.

A sail and awe post. The south coast 100 mile race (SC100). Rules of engagement. Several people have commented on … More

Challenge 65, Everglades challenge, South coast 100

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