The Countdown Begins.

I’m on a count down to surgery now – in fact an 8 week countdown at time of writing – … More

Lets Talk About Class……..

How this post came about……. It came about one night in the local bearpit (A&E department) while waiting for Jackie … More

For obvious reasons iv’e been away from the keyboard for a few weeks while I run back and forth to … More

Back to the basics again with the second half of my health,fitness and weight loss grand project / experimenting with … More

First major project in the workshop : a Dutch style carpenters chest. It’s more than a year now since I … More

A PHD or proper human diet for me. One of the main things iv’e yet to work out is what … More

Giving free weights training another try out at age 68. I think of my series of minor strokes now as … More

This morning, on the first day of Autumn, I weighed in at slightly less than my best previous weight so … More

The halfway blog in my grand health project and working out how to play the second half of the match. … More

But not all of us can make wise decisions and plan things well. Last week, as I write, I had … More