Fasting, LCHF/Keto and hypertension. A nutrition and health post. In 2017 i had to go and see a very nice … More
Category: Blog post
How micro…can you go ?
Micro-cruisers part 4, how small can you go ? A sail and awe post for 2021. Title photograph : Fat … More
Fasted, fastest, starved !
Very long fasts. Fasting and starvation. A health and nutrition post. Lead photograph : assumed to be by Christopher McCandless … More
The actual….Microcruiser.
Post 2 in the new Microcruisers series. A sail and awe post for 2021. Title picture ‘Little Boat’ , photograph … More
Challenging parameters.
Defining the challenger/voyaging boat. A sail and awe post. Blog time : mid February 2021 and everything is on hold … More
Fast, fasting.
Intermittent fasting, medium duration fasts and long fasts. What happens during fasting. A nutrition and health post. If you’re wondering … More
What the….Microcruiser.
What exactly is a micro-cruiser sailboat ?. A sail and awe post for 2021. Mid February 2021 : the writing … More
Rule No 2 : It’s up to you.
Challenge 65 continued. Rules of engagement 2, the human factor. In my previous post i started to take a look … More
The IQ.
The impossible question. A health and nutrition post. January 2021….in the first post of this series i related my story … More
Rule No 1 : Bring a boat.
A sail and awe post. The south coast 100 mile race (SC100). Rules of engagement. Several people have commented on … More
