Fasting, LCHF/Keto and hypertension. A nutrition and health post. In 2017 i had to go and see a very nice … More
Tag: LCHF diet
The IQ.
The impossible question. A health and nutrition post. January 2021….in the first post of this series i related my story … More
Stop thinking…..about food !
New year’s resolution. Stop thinking about food (all the time) A nutrition and health post. It’s January 2021 and one … More
Cyclical theory.
One size doesn’t fit all. A plan for 2021. A nutrition and health post ; first out of a series … More
Muscle up !
Men’s Health. Nutrition and Fitness. Muscle mass and conditioning for Hiking. https://www.facebook.com/groups/524455598277075 In this post i’m going to take a … More
Numbers, part 2.
Numbers , part 2 continuing the LCHF and keto diet review. Right then, coffee mug is full so life is … More
Nutrition and fitness blog.
Health. Fitness. Nutrition. Welcome to the second of the 2 new sections of the blog , the first one being … More
The Hiking posts.
Welcome to the new section of my blog. Blog time : it’s almost the end of July 2020 , soon … More