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Dirty Wet Dog, the great adventure.

Dirty Wet Dog, the great adventure.

Go for a hike, sail a boat, paddle a canoe or sea kayak, spend time out in the woods, on the trail, up a mountain or down a canyon. Live the fullest and best life that you can…..have great and terrible experiences while you have the chance because life is short. Think your own thoughts and be your own person, if you can then share some of that with others.

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Tag: LCHF diet

Under pressure.

Fasting, LCHF/Keto and hypertension. A nutrition and health post. In 2017 i had to go and see a very nice … More

High salt diet, hypertension, LCHF diet, Low carb diet, Low salt

The IQ.

The impossible question. A health and nutrition post. January 2021….in the first post of this series i related my story … More

ketogenic diet, LCHF diet, Weight training

Stop thinking…..about food !

New year’s resolution. Stop thinking about food (all the time) A nutrition and health post. It’s January 2021 and one … More

Carnivore diet, Fasting, Free weights training, Intermittent fasting, ketogenic diet, LCHF diet, Low carb diet, Vegetarian diet

Cyclical theory.

One size doesn’t fit all. A plan for 2021. A nutrition and health post ; first out of a series … More

Fasting, ketogenic diet, LCHF diet

Muscle up !

Men’s Health. Nutrition and Fitness. Muscle mass and conditioning for Hiking. https://www.facebook.com/groups/524455598277075 In this post i’m going to take a … More

Chronic disease, Intermittent fasting, ketogenic diet, LCHF diet, Metabolic syndrome, Type 2 diabetes, Weight training

Numbers, part 2.

Numbers , part 2 continuing the LCHF and keto diet review. Right then, coffee mug is full so life is … More

Body composition measurement, LCHF diet

Nutrition and fitness blog.

Health. Fitness. Nutrition. Welcome to the second of the 2 new sections of the blog , the first one being … More

Fasting, fitness, Health, Hiking, Intermittent fasting, ketogenic diet, LCHF diet, Mens health, Mental health, Nutrition

The Hiking posts.

Welcome to the new section of my blog. Blog time : it’s almost the end of July 2020 , soon … More

High Sierra, Hiking, Hiking Britain, Hiking UK, LCHF diet

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