Under pressure.

Fasting, LCHF/Keto and hypertension. A nutrition and health post. In 2017 i had to go and see a very nice … More

The IQ.

The impossible question. A health and nutrition post. January 2021….in the first post of this series i related my story … More

New year’s resolution. Stop thinking about food (all the time) A nutrition and health post. It’s January 2021 and one … More

One size doesn’t fit all. A plan for 2021. A nutrition and health post ; first out of a series … More

Men’s Health. Nutrition and Fitness. Muscle mass and conditioning for Hiking. https://www.facebook.com/groups/524455598277075 In this post i’m going to take a … More

Numbers , part 2 continuing the LCHF and keto diet review. Right then, coffee mug is full so life is … More

Health. Fitness. Nutrition. Welcome to the second of the 2 new sections of the blog , the first one being … More

Welcome to the new section of my blog. Blog time : it’s almost the end of July 2020 , soon … More