Nutrition and fitness blog.

Health. Fitness. Nutrition. Welcome to the second of the 2 new sections of the blog , the first one being … More

Monday reset.

One of my favourite images from last year was the picture of barge Vigilant alongside the dock in her mud … More

The next post in my fitness blog where i talk about things that we hadn’t thought about or expected to … More

The next stage in the fitness blog series. It is a core principle of mine that physical training should never … More

Its now week 9 of my fitness project and right in the critical time at which it will either fade … More

Its the end of week 6 of my food and fitness effort, today i am having a half day off … More

Having written a gently humourous piece here about the ‘wrong trousers’ i had a completely ‘LOL’ moment yesterday when a … More

Fitness blog, just going into week 6. For many people that make new years resolutions and start a fitness and … More

Does anyone get the historical and literary reference ? or is it just me who reads far too much Napoleonic … More

Well its day 3 of my combined diet and exercise first stage : this morning for the first time i … More