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Dirty Wet Dog, the great adventure.

Dirty Wet Dog, the great adventure.

Go for a hike, sail a boat, paddle a canoe or sea kayak, spend time out in the woods, on the trail, up a mountain or down a canyon. Live the fullest and best life that you can…..have great and terrible experiences while you have the chance because life is short. Think your own thoughts and be your own person, if you can then share some of that with others.

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Tag: fitness

Starting out…..

I wonder how many people make a new year’s resolution to ‘get fit’, ‘go on a diet’ and/or ‘lose weight’ … More

fitness, Gym fail

Nutrition and fitness blog.

Health. Fitness. Nutrition. Welcome to the second of the 2 new sections of the blog , the first one being … More

Fasting, fitness, Health, Hiking, Intermittent fasting, ketogenic diet, LCHF diet, Mens health, Mental health, Nutrition

Monday reset.

One of my favourite images from last year was the picture of barge Vigilant alongside the dock in her mud … More

fitness, Future, projects, thinking, work

Unintended consequences.

The next post in my fitness blog where i talk about things that we hadn’t thought about or expected to … More

bodyweight exercise, calisthenics, fitness, free weights, gastroc tear, skinny-fat

Re-boot.

The next stage in the fitness blog series. It is a core principle of mine that physical training should never … More

bodyweigh exercise, fitness, free weights, home gym

The WOD.

Its now week 9 of my fitness project and right in the critical time at which it will either fade … More

bodyweight exercise, fitness, Mark Lauren, Press ups, work

Mental !

Its the end of week 6 of my food and fitness effort, today i am having a half day off … More

firewood, fitness, goals, load carrying

The wrong shoes !

Having written a gently humourous piece here about the ‘wrong trousers’ i had a completely ‘LOL’ moment yesterday when a … More

fitness, shoes, weight

The week 6 problem.

Fitness blog, just going into week 6. For many people that make new years resolutions and start a fitness and … More

fitness, rucking

Clear the decks for action Mr Mowatt.

Does anyone get the historical and literary reference ? or is it just me who reads far too much Napoleonic … More

fitness, garden

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