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Dirty Wet Dog, the great adventure.

Dirty Wet Dog, the great adventure.

Go for a hike, sail a boat, paddle a canoe or sea kayak, spend time out in the woods, on the trail, up a mountain or down a canyon. Live the fullest and best life that you can…..have great and terrible experiences while you have the chance because life is short. Think your own thoughts and be your own person, if you can then share some of that with others.

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Tag: Mental health

Fundamental points 1.

Nutrition and fitness at 60 +. What are the most important things ? Blog time : as i write it’s … More

Arthritis, Back pain, calisthenics, free weights, Knee replacement, Mens health, Mental health

Nutrition and fitness blog.

Health. Fitness. Nutrition. Welcome to the second of the 2 new sections of the blog , the first one being … More

Fasting, fitness, Health, Hiking, Intermittent fasting, ketogenic diet, LCHF diet, Mens health, Mental health, Nutrition

Wind, light and peace.

Title photograph : Inanda, west Solent UK This is the first of a series of slightly more thoughtful posts which … More

Bernard Moitessier, Clare Francis, Mental health, Ocean sailing, Whitbread race

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