Go for a hike, sail a boat, paddle a canoe or sea kayak, spend time out in the woods, on the trail, up a mountain or down a canyon. Live the fullest and best life that you can…..have great and terrible experiences while you have the chance because life is short. Think your own thoughts and be your own person, if you can then share some of that with others.
Recognising sugar addiction. A nutrition and health post. In this series of blog posts i find that i’m often returning … More
Nutrition and fitness at 60 +. What are the most important things ? Blog time : as i write it’s … More
