Definitely not football ! 100 press-ups a day. 100 squats a week. 100 chin-ups a month. Real time : it’s … More
Tag: free weights
Unintended consequences.
The next post in my fitness blog where i talk about things that we hadn’t thought about or expected to … More
Re-boot.
The next stage in the fitness blog series. It is a core principle of mine that physical training should never … More
Fitness 101.
Today when i was adding up my daily numbers of sets, reps and carry’s done i realised that i was … More
