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Dirty wet dog , boats and sailing.

Dirty wet dog , boats and sailing.

Mainly old boats, the mainly old blokes that sail them and all the other weird stuff they think about.

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Tag: free weights

Unintended consequences.

The next post in my fitness blog where i talk about things that we hadn’t thought about or expected to … More

bodyweight exercise, calisthenics, fitness, free weights, gastroc tear, skinny-fat

Re-boot.

The next stage in the fitness blog series. It is a core principle of mine that physical training should never … More

bodyweigh exercise, fitness, free weights, home gym

Fitness 101.

Today when i was adding up my daily numbers of sets, reps and carry’s done i realised that i was … More

bodyweight exercise, free weights, heavy carry training, Press ups, projects, work fitness

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