Training in a time of Covid.

The Gym. The home gym. Training essentials. Blog time : as i write this post it’s mid August 2020 and … More

Embrace the ‘suck’….ruck !

Part 2 of my mountain fit/fit for mountain series. The not so very gentle art of the ‘ruck’. Blog time … More

Mountain fit….fit for mountain. Specific and general fitness training for hiking. In this section i want to talk about the … More

Blog time : late March 2020. It’s a bright clear and cool early morning so in a few minutes i … More