Pause……

Pause for thought. Lots of sneezing….and a kink in the road. Blog time : It’s mid June 2020, cool and … More

Go for a short walk…..and make it useful !

 Rule no 4 in my ’12 Rules for Hikers series’ Go for a short walk as often as possible. Make … More

16 weeks : now what ?

My 12 week low carbohydrate experiment review. What to do next. Blog time : It’s Sunday, 3rd of May and … More

Make that hill my bitch !

Blog time : late March 2020.  It’s a bright clear and cool early morning so in a few minutes i … More

Walk, signal, manoeuvre.

A new etiquette for the trail. Blog time : it’s late March 2020 and we have just had the announcement … More

Food for thought.

Thinking about food. Buying, storing and preparing food on the boat 2020. Blog time : it’s late January 2020 and … More

Much ado about March !

March metrics. March Keto March GSD …..get shit done !  Blog time : it’s the end of February 2020 and … More

Fat fit February.

Diet and exercise February 2020. Hundred push-ups a day challenge. Getting to grips with ketogenic diets and intermittent fasting. My … More

Food attitudes.

A food post for my group ‘Totally open minded keto’. https://www.facebook.com/groups/524455598277075/ Sugar…..the non-treat ‘treat’ and the the sweet addiction. First, … More

One hundred goals.

Definitely not football ! 100 press-ups a day. 100 squats a week. 100 chin-ups a month. Real time : it’s … More