Nutrition and fitness blog.

Health. Fitness. Nutrition. Welcome to the second of the 2 new sections of the blog , the first one being … More

Moving on.

Writing again. Changes to the blog. New blog categories. Blog time : it’s early August and i seem to be … More

Welcome to the new section of my blog. Blog time : it’s almost the end of July 2020 , soon … More

It’s time to go……! Blog time : It’s late July 2020, technically the middle of summer in the UK so … More

A hiking post. The High Sierra mountains The Utah Canyons. A great big layer cake. Georgraphically and even geologically the … More

A hiking post. Title photograph not mine…Alabama Hills, California. In the desert, water is life (Edward Abbey). One way of … More

Part 2 of my mountain fit/fit for mountain series. The not so very gentle art of the ‘ruck’. Blog time … More

Mountain fit….fit for mountain. Specific and general fitness training for hiking. In this section i want to talk about the … More

Synchronicity 1 and 2. Proceed with caution. Then step on the gas. Blog time : It’s June 2020 and still … More

Pause for thought. Lots of sneezing….and a kink in the road. Blog time : It’s mid June 2020, cool and … More