Nutrition and fitness blog.

Health. Fitness. Nutrition. Welcome to the second of the 2 new sections of the blog , the first one being … More

16 weeks : now what ?

My 12 week low carbohydrate experiment review. What to do next. Blog time : It’s Sunday, 3rd of May and … More

Food for thought.

Thinking about food. Buying, storing and preparing food on the boat 2020. Blog time : it’s late January 2020 and … More

Much ado about March !

March metrics. March Keto March GSD …..get shit done !  Blog time : it’s the end of February 2020 and … More

Fat fit February.

Diet and exercise February 2020. Hundred push-ups a day challenge. Getting to grips with ketogenic diets and intermittent fasting. My … More

One hundred goals.

Definitely not football ! 100 press-ups a day. 100 squats a week. 100 chin-ups a month. Real time : it’s … More

Independence day.

Real time : it’s January 31st 2020 and we have, once again, become a country free of a massive unelected … More

Keto car crash January.

Fitness blog (haha) post : January ‘Hello, my name’s Steve and i’m a fat bastard !. I could just end … More

QR9

No…i haven’t completely run out of logical and descriptive labels to head my posts : 9 in the title refers … More

Special K.

A fitness blog about ketosis and ketogenic diets. A few weeks ago i was bemoaning the fact that my body … More