Independence day.

Real time : it’s January 31st 2020 and we have, once again, become a country free of a massive unelected bureaucracy .   To celeabrate i’m going to hoist the union flag and the cross of St Piran which is our local one.  No boat post today and no jibber-jabber about diet and food.   Today’s actual post is a return to my Friday 5 minute post series on video.



Leylndi hedge and conifer removal.

Keto diet.

Today’s main announcement is that iv’e started a facebook group ‘Totally open minded Keto’ to discuss anything and everything to do with health, diet and fitness, here :

Does what it says on the tin !

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