Real time : it’s January 31st 2020 and we have, once again, become a country free of a massive unelected bureaucracy . To celeabrate i’m going to hoist the union flag and the cross of St Piran which is our local one. No boat post today and no jibber-jabber about diet and food. Today’s actual post is a return to my Friday 5 minute post series on video.
Workshop.
Garden.
Leylndi hedge and conifer removal.
Keto diet.
Today’s main announcement is that iv’e started a facebook group ‘Totally open minded Keto’ to discuss anything and everything to do with health, diet and fitness, here : https://www.facebook.com/groups/524455598277075/
Does what it says on the tin !
Dirty Wet Dog, the great adventure. 