This week and last i had some very good responses to blog posts, both on the sailing/boats side and in … More
Category: Fitness blog.
Special K.
A fitness blog about ketosis and ketogenic diets. A few weeks ago i was bemoaning the fact that my body … More
Unintended consequences.
The next post in my fitness blog where i talk about things that we hadn’t thought about or expected to … More
Setback/fail.
I didn’t know whether to call this fitness post either setback or fail and as it has a bit of … More
Seven.
Fitness training report day 7. My new fitness training project covers 100 days starting at the beginning of last week, … More
Re-boot.
The next stage in the fitness blog series. It is a core principle of mine that physical training should never … More
Fitness 101.
Today when i was adding up my daily numbers of sets, reps and carry’s done i realised that i was … More
T.W.E.
This week’s exercise : includes moving that pile of rocks. Today i made a small but significant step forward in … More
Ten.
There : back to short and snappy thread titles. Its the end of week 10 in my fitness project so … More
Rekt !
I think that is how it’s spelled in tXtspK. This morning i felt absolutely wrecked. Ok so i have just … More
