T.W.E.

This week’s exercise : includes moving that pile of rocks. Today i made a small but significant step forward in … More

Ten.

There : back to short and snappy thread titles. Its the end of week 10 in my fitness project so … More

I think that is how it’s spelled in tXtspK. This morning i felt absolutely wrecked. Ok so i have just … More

This is the question Jim. Right now i’m working on finding a way to take my fitness training forward but … More

A few posts back in the fitness blogs i talked about the named ‘WOD’s’ (workout of the day) of the … More

Its now week 9 of my fitness project and right in the critical time at which it will either fade … More

There is a famous scene from the film ‘Crocodile Dundee’ where the hero is confronted by a would-be mugger on … More