‘Rob Roy’…… to be more precise. In my first long video post of this year i talked about my canoe … More
Category: Fitness blog.
QR9
No…i haven’t completely run out of logical and descriptive labels to head my posts : 9 in the title refers … More
First post : second rule.
The current series of blog posts that are scheduled for the next couple of weeks were all started in the … More
Chickens, eggs and ultimately omelettes.
This week and last i had some very good responses to blog posts, both on the sailing/boats side and in … More
Special K.
A fitness blog about ketosis and ketogenic diets. A few weeks ago i was bemoaning the fact that my body … More
Unintended consequences.
The next post in my fitness blog where i talk about things that we hadn’t thought about or expected to … More
Setback/fail.
I didn’t know whether to call this fitness post either setback or fail and as it has a bit of … More
Seven.
Fitness training report day 7. My new fitness training project covers 100 days starting at the beginning of last week, … More
Re-boot.
The next stage in the fitness blog series. It is a core principle of mine that physical training should never … More
Fitness 101.
Today when i was adding up my daily numbers of sets, reps and carry’s done i realised that i was … More
