IF not enough.

Health and nutrition blog post March 2022. Another rude shock. Blog post : well what a day !, as i … More

Spring cycles.

Health and nutrition blog March 2022. Blog time ; as i write this morning it’s a very wet Tuesday morning, … More

February……progress ?

Health and nutrition/one man’s health February 2022. In a companion post to this piece i made some comments about starting … More

Known-unknown…..what do we know ?

What do we know and not know about nutrition, diet and health…..equally what do we know as a possible maybe … More

Tools for the job.

Men’s health and nutrition post February 2022. Two years ago i started out on my first major attempt to sort … More

Useful work – useless exercise.

Work and exercise as a part of body weight control and positive health. During a short sharp cold snap one … More

Get down and give me…..a rude shock !

So, last week i had a rude shock when i got down there and attempted to crank out some sets … More

January health reset.

Resting, fasting and exercising for health in January 2022. Blog time : it’s the end of a wet and cold … More

First fast questions.

Health and nutrition blog. Questions about fasting. Two years ago i sat where i am sat now writing out the … More

A fast first response.

Health and nutrition blog post January 2022. Blog time : as i write it’s a horrible wet and cold day … More