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Dirty Wet Dog, the great adventure.

Dirty Wet Dog, the great adventure.

Go for a hike, sail a boat, paddle a canoe or sea kayak, spend time out in the woods, on the trail, up a mountain or down a canyon. Live the fullest and best life that you can…..have great and terrible experiences while you have the chance because life is short. Think your own thoughts and be your own person, if you can then share some of that with others.

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Category: Fitness blog.

IF not enough.

Health and nutrition blog post March 2022. Another rude shock. Blog post : well what a day !, as i … More

Fasting, Intermittent fasting, ketogenic diet, Muscle loss

Spring cycles.

Health and nutrition blog March 2022. Blog time ; as i write this morning it’s a very wet Tuesday morning, … More

Actual Covid deaths, Covid 19, Obesity, Pathfinder

February……progress ?

Health and nutrition/one man’s health February 2022. In a companion post to this piece i made some comments about starting … More

Intermittent fasting, Press up challenge, Religious fasting, rucking

Known-unknown…..what do we know ?

What do we know and not know about nutrition, diet and health…..equally what do we know as a possible maybe … More

Covid 19, Covid and health risks, Dr Jordan B Peterson, ketogenic diet, Low carbohydrate, Minnesota study, Zoe Harcombe

Tools for the job.

Men’s health and nutrition post February 2022. Two years ago i started out on my first major attempt to sort … More

Fasting, Intermittent fasting, ketogenic diet, ketosis

Useful work – useless exercise.

Work and exercise as a part of body weight control and positive health. During a short sharp cold snap one … More

free weights, gym fit, rucking, weight control

Get down and give me…..a rude shock !

So, last week i had a rude shock when i got down there and attempted to crank out some sets … More

press-ups, Push ups, rucking

January health reset.

Resting, fasting and exercising for health in January 2022. Blog time : it’s the end of a wet and cold … More

Dieting, Fasting, IF

First fast questions.

Health and nutrition blog. Questions about fasting. Two years ago i sat where i am sat now writing out the … More

diet, Fasting, Intermittent fasting, ketogenic diet, Low carb diet

A fast first response.

Health and nutrition blog post January 2022. Blog time : as i write it’s a horrible wet and cold day … More

Covid 19, Covid and health risks, Infections, Vitamin C, Vitamin D, Zinc

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