Giving free weights training another try out at age 68. I think of my series of minor strokes now as … More
Category: Fitness blog.
Ten Months Gone & Starting Over.
The halfway blog in my grand health project and working out how to play the second half of the match. … More
Playfully Walking………
During this heatwave, so called, I haven’t been able to stick to my normal routine,which is to stop whatever i’m … More
Training My Posterior.
If you’re wondering, i’m talking about training my posterior chain – not my bum ! Third cycle changes : time … More
What Measurement,or Metric, And How Often ?
What measurements or metrics should we take and record ? which ones can we do ourselves – and interpret what’s … More
The Numbers Are In & They’re Not Pretty.
Bit like my belly fat then ! At the end of this week – week twelve in my accounting – … More
Research for Trungle Hole.
Title photograph : Clitters mine engine house BOOM ! During my walk this morning – walk no 9 (so it … More
Why Not Just Take Drugs ? : (GLP-1 Agonists)
When I started my grand plan to lose weight and get fit I wondered if I could manage a quick … More
A Sea Change & Subsequent Experiments.
Playing around with some established tropes and trying new ideas. First though a note to viewers : with having two … More
Not Just S.M.A.R.T. But N.E.A.T. As Well.
Ok everyone : hands up anyone that has heard of NEAT (Non Exercise Activity Thermogenesis). Don’t stress if you haven’t … More
