Men’s Health. Nutrition and Fitness. Muscle mass and conditioning for Hiking. https://www.facebook.com/groups/524455598277075 In this post i’m going to take a … More
Category: Fitness blog.
The home gym : essentials.
The essential gym. – In this post i’m going to carry on talking about training during a time of pandemic … More
Training in a time of Covid.
The Gym. The home gym. Training essentials. Blog time : as i write this post it’s mid August 2020 and … More
Waterworld.
No…..not THAT waterworld ( terrible Kevin Costner movie). Water management in the High Sierra mountains and the Utah canyonlands. Part … More
Numbers. part 3.
A Hiking post. The Fletcher/Matron number. Training Tuesday’s : it’s a numbers game. While i was walking this week i … More
Numbers, part 2.
Numbers , part 2 continuing the LCHF and keto diet review. Right then, coffee mug is full so life is … More
Numbers. 1.
A Nutrition and Fitness post. How much fat and how much lean mass ? Where am i at 7 months … More
A Dusty Pumpkin !
Blog time : It’s August 2020, a warm and humid day has just turned to a grey overcast and light … More
The Hiking posts.
Welcome to the new section of my blog. Blog time : it’s almost the end of July 2020 , soon … More
A great big layer cake.
A hiking post. The High Sierra mountains The Utah Canyons. A great big layer cake. Georgraphically and even geologically the … More
