Make that hill my bitch !

Blog time : late March 2020. It’s a bright clear and cool early morning so in a few minutes i … More

Walk, signal, manoeuvre.

A new etiquette for the trail. Blog time : it’s late March 2020 and we have just had the announcement … More

Title picture : High Sierra country. Jason Collins photograph. Post 2 in this old hiker’s ’12 Rules for Hiking’. Walking … More

March metrics. March Keto March GSD …..get shit done ! Blog time : it’s the end of February 2020 and … More

Diet and exercise February 2020. Hundred push-ups a day challenge. Getting to grips with ketogenic diets and intermittent fasting. My … More

A food post for my group ‘Totally open minded keto’. https://www.facebook.com/groups/524455598277075/ Sugar…..the non-treat ‘treat’ and the the sweet addiction. First, … More

“Man shall not live by bread alone”…..nor can this one live on eggs and bacon every day !. It’s late … More

The old guy’s 12 rules for life hiking. Rule no 1. Walk ! Also : my new facebook page for … More

Definitely not football ! 100 press-ups a day. 100 squats a week. 100 chin-ups a month. Real time : it’s … More

Real time : it’s January 31st 2020 and we have, once again, become a country free of a massive unelected … More