This week’s exercise : includes moving that pile of rocks. Today i made a small but significant step forward in … More


There : back to short and snappy thread titles. Its the end of week 10 in my fitness project so … More

To Gym or not to Gym ?

This is the question Jim. Right now i’m working on finding a way to take my fitness training forward but … More

Blood and Iron.

A few posts back in the fitness blogs i talked about the named ‘WOD’s’ (workout of the day) of the … More