Men’s Health. Nutrition and Fitness. Muscle mass and conditioning for Hiking. https://www.facebook.com/groups/524455598277075 In this post i’m going to take a … More
Category: Uncategorized
The home gym : essentials.
The essential gym. – In this post i’m going to carry on talking about training during a time of pandemic … More
Gone Walkabout.
Title photograph : John Welsford design ‘Walkabout’, Everglades Challenge, photographer unknown. Walkabout. Taking ‘Long Steps’. A Sail and Awe post. … More
Training in a time of Covid.
The Gym. The home gym. Training essentials. Blog time : as i write this post it’s mid August 2020 and … More
Waterworld.
No…..not THAT waterworld ( terrible Kevin Costner movie). Water management in the High Sierra mountains and the Utah canyonlands. Part … More
Numbers, part 2.
Numbers , part 2 continuing the LCHF and keto diet review. Right then, coffee mug is full so life is … More
Numbers. 1.
A Nutrition and Fitness post. How much fat and how much lean mass ? Where am i at 7 months … More
A Dusty Pumpkin !
Blog time : It’s August 2020, a warm and humid day has just turned to a grey overcast and light … More
Cruising UK.
Welcome to the Cruising UK section of my blog ; strange as it may seem but this section is all … More
Lurking with in tent !
A hiking post. Lurking within tent. July/August new kit post. This month was i hope the most expensive one with … More
