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Dirty Wet Dog, the great adventure.

Dirty Wet Dog, the great adventure.

Go for a hike, sail a boat, paddle a canoe or sea kayak, spend time out in the woods, on the trail, up a mountain or down a canyon. Live the fullest and best life that you can…..have great and terrible experiences while you have the chance because life is short. Think your own thoughts and be your own person, if you can then share some of that with others.

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Challenge 2021.

First sailing post of the year. Sail and oar, sail and paddle. The Everglades Challenge 2021. Blog time : it’s … More

Dory, Everglades challenge, John Welsford, sailing canoe, Scamp, sea kayak, Walkabout

Consensus-harm.

Basic nutrition 2021 version. Carbohydrate addiction. The harm reduction model. Blog time : Crikey !, it’s January 2021, how did … More

HFCS, High fructose corn syrup, Sugar addiction, Sugar craving

To eat….or not to eat ?

Asking stupid questions. Asking better questions. A health and nutrition post. Blog time : It’s December 2020 and the year … More

Calorie restriction, Carnivore diet, Fating, Intermittent fasting, Veganism

That light bulb moment.

Recognising sugar addiction. A nutrition and health post. In this series of blog posts i find that i’m often returning … More

Addiction, Arthritis, hypertension, Obesity, Sugar addiction, Sugar craving

Too much, too late.

Disease and late 20th century medicine. Have we got it all wrong ? Blog time : it’s a very wet … More

Disease and nutrition, Heart disease, Intensive care, Major surgery

Bad science ‘A’.

Bad science. Association and anecdotal evidence. Blog time : it’s late August 2020 , peak summer holiday season so of … More

Ancel Keys, Association vs causation, Bad science, Ben Goldacre, Diet-Heart hypothesis, Hypothesis, Vitamin D

Dory-men.

So here’s a thing. In this post two completely different threads of my blog, hiking/exploring on foot and sailing/sail and … More

Dory, Everglades challenge, Northeaster CLC, Watertribe

Muscle up !

Men’s Health. Nutrition and Fitness. Muscle mass and conditioning for Hiking. https://www.facebook.com/groups/524455598277075 In this post i’m going to take a … More

Chronic disease, Intermittent fasting, ketogenic diet, LCHF diet, Metabolic syndrome, Type 2 diabetes, Weight training

The home gym : essentials.

The essential gym. – In this post i’m going to carry on talking about training during a time of pandemic … More

Body composition measurement, bodyweight exercise, calisthenics, Deadlift, free weights, home gym, Press up challenge, Squats

Gone Walkabout.

Title photograph : John Welsford design ‘Walkabout’, Everglades Challenge, photographer unknown. Walkabout. Taking ‘Long Steps’. A Sail and Awe post. … More

Building a boat, Everglades challenge, John Welsford, Long steps, Walkabout

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