Firming Up…..

My workshop layout that is. Mid June…….. Today, for the first time, I was able to walk into the workshop … More

Monday Morning/New Term & Going Into Maintenance Mode ; or Maybe Not.

At the weekend I saw that my weight had dipped below a hundred kilograms for the first time : in … More

The changes that iv’e made that seem to working for weight loss. At close to six months into my grand … More

The End of Cycle three and it’s time to talk about measurement again : only this time it’s a lot … More

It Starts With Me Selling The Skerry. It seems as though a lot happened today : firstly I did my … More

The several things that the planning and pre building stage of project Teapot (SCAMP) build are contingent on. Several pasts … More

Achieving lasting weight/visceral fat without GLP-1 Agonists that is. Like most stand-up comedy I come with some good (but painful) … More

It’s Time to Address the Elephant in the Room : The Elephant of Poor Sleep That Is. One of my … More

Excuse me if my German grammar is poor but what I meant is ‘the new deal – cycle two’. Last … More

My latest attempt at creating video content and not a boat in sight this time around. I have been mulling … More