First sailing post of the year. Sail and oar, sail and paddle. The Everglades Challenge 2021. Blog time : it’s … More
Category: Uncategorized
Consensus-harm.
Basic nutrition 2021 version. Carbohydrate addiction. The harm reduction model. Blog time : Crikey !, it’s January 2021, how did … More
To eat….or not to eat ?
Asking stupid questions. Asking better questions. A health and nutrition post. Blog time : It’s December 2020 and the year … More
That light bulb moment.
Recognising sugar addiction. A nutrition and health post. In this series of blog posts i find that i’m often returning … More
Too much, too late.
Disease and late 20th century medicine. Have we got it all wrong ? Blog time : it’s a very wet … More
Bad science ‘A’.
Bad science. Association and anecdotal evidence. Blog time : it’s late August 2020 , peak summer holiday season so of … More
Dory-men.
So here’s a thing. In this post two completely different threads of my blog, hiking/exploring on foot and sailing/sail and … More
Muscle up !
Men’s Health. Nutrition and Fitness. Muscle mass and conditioning for Hiking. https://www.facebook.com/groups/524455598277075 In this post i’m going to take a … More
The home gym : essentials.
The essential gym. – In this post i’m going to carry on talking about training during a time of pandemic … More
Gone Walkabout.
Title photograph : John Welsford design ‘Walkabout’, Everglades Challenge, photographer unknown. Walkabout. Taking ‘Long Steps’. A Sail and Awe post. … More
