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Dirty Wet Dog, the great adventure.

Dirty Wet Dog, the great adventure.

Go for a hike, sail a boat, paddle a canoe or sea kayak, spend time out in the woods, on the trail, up a mountain or down a canyon. Live the fullest and best life that you can…..have great and terrible experiences while you have the chance because life is short. Think your own thoughts and be your own person, if you can then share some of that with others.

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Baby it’s cold outside.

Pathfinder project build blog. March 2022…..well, we had one nice week when the ambient temperature came up to 10 c … More

epoxy resin, John Welsford, Pathfinder

Hatching a plan.

New Facebook page for home builders , The Backyard Boatbuilder : https://www.facebook.com/groups/892923134689307 Pathfinder build, autumn and winter projects. Blog time … More

John Welsford, Pathfinder

A pause with onions.

Lets have some blog so…..it’s late August 2021 and my home county of Cornwall is ‘full’ – of seemingly angry … More

John Welsford, Pathfinder

Briefly Spring.

A brief garden interlude. Making space. Hey look : it’s raining (again). ! Iv’e had a great week working in … More

Boat building project, Spring flowers, Spring garden

Challenge 2021.

First sailing post of the year. Sail and oar, sail and paddle. The Everglades Challenge 2021. Blog time : it’s … More

Dory, Everglades challenge, John Welsford, sailing canoe, Scamp, sea kayak, Walkabout

Consensus-harm.

Basic nutrition 2021 version. Carbohydrate addiction. The harm reduction model. Blog time : Crikey !, it’s January 2021, how did … More

HFCS, High fructose corn syrup, Sugar addiction, Sugar craving

To eat….or not to eat ?

Asking stupid questions. Asking better questions. A health and nutrition post. Blog time : It’s December 2020 and the year … More

Calorie restriction, Carnivore diet, Fating, Intermittent fasting, Veganism

That light bulb moment.

Recognising sugar addiction. A nutrition and health post. In this series of blog posts i find that i’m often returning … More

Addiction, Arthritis, hypertension, Obesity, Sugar addiction, Sugar craving

Too much, too late.

Disease and late 20th century medicine. Have we got it all wrong ? Blog time : it’s a very wet … More

Disease and nutrition, Heart disease, Intensive care, Major surgery

Bad science ‘A’.

Bad science. Association and anecdotal evidence. Blog time : it’s late August 2020 , peak summer holiday season so of … More

Ancel Keys, Association vs causation, Bad science, Ben Goldacre, Diet-Heart hypothesis, Hypothesis, Vitamin D

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