Weights – What Weights ?

Giving free weights training another try out at age 68. I think of my series of minor strokes now as … More

The Sixth Notch.

This morning, on the first day of Autumn, I weighed in at slightly less than my best previous weight so … More

The halfway blog in my grand health project and working out how to play the second half of the match. … More

Probably one of the most famous lines in film that is misquoted by sailors : when my old mate Jaws … More

Note to readers : This may seem post as it’s intended twin – and it is. The way I write … More

But not all of us can make wise decisions and plan things well. Last week, as I write, I had … More

And if so then how much of one and why ? Just as we went on holiday I was delighted … More

Iv’e become very good at making unwise or hasty choices and/or poor decisions. The two spectacularly bad ones in recent … More

Exploring the 70/30 rule in everyday health and disease. Note to readers/how this thread came about : this whole thread … More

I had a bit of a phani (epiphany) moment when I was out for my morning walk today in that … More