How micro…can you go ?

Micro-cruisers part 4, how small can you go ? A sail and awe post for 2021. Title photograph : Fat … More

Fasted, fastest, starved !

Very long fasts. Fasting and starvation. A health and nutrition post. Lead photograph : assumed to be by Christopher McCandless … More

The actual….Microcruiser.

Post 2 in the new Microcruisers series. A sail and awe post for 2021. Title picture ‘Little Boat’ , photograph … More

Challenging parameters.

Defining the challenger/voyaging boat. A sail and awe post. Blog time : mid February 2021 and everything is on hold … More

Fast, fasting.

Intermittent fasting, medium duration fasts and long fasts. What happens during fasting. A nutrition and health post. If you’re wondering … More

What the….Microcruiser.

What exactly is a micro-cruiser sailboat ?. A sail and awe post for 2021. Mid February 2021 : the writing … More

Rule No 2 : It’s up to you.

Challenge 65 continued. Rules of engagement 2, the human factor. In my previous post i started to take a look … More

The IQ.

The impossible question. A health and nutrition post. January 2021….in the first post of this series i related my story … More

Rule No 1 : Bring a boat.

A sail and awe post. The south coast 100 mile race (SC100). Rules of engagement. Several people have commented on … More

Stop thinking…..about food !

New year’s resolution. Stop thinking about food (all the time) A nutrition and health post. It’s January 2021 and one … More