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Dirty Wet Dog, the great adventure.

Dirty Wet Dog, the great adventure.

Go for a hike, sail a boat, paddle a canoe or sea kayak, spend time out in the woods, on the trail, up a mountain or down a canyon. Live the fullest and best life that you can…..have great and terrible experiences while you have the chance because life is short. Think your own thoughts and be your own person, if you can then share some of that with others.

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  • Nutrition and Fitness
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  • Meanwhile in England.
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Author: DirtyWetDog

One of the boat obsessed.

(Not) Making Movies…..Again

My latest attempt at creating video content and not a boat in sight this time around. I have been mulling … More

Cycle Two :Failure Modes & Mixed Signals.

At week twelve (technically it’s week 13) it seems that I might be at a critical point in my diet/exercise/metabolic … More

brain injury, failure modes

The Narrative of the Model.

What story or stories are our models telling us : equally, what stories are we telling with our creations ? … More

What Measurement,or Metric, And How Often ?

What measurements or metrics should we take and record ? which ones can we do ourselves – and interpret what’s … More

Body composition measurement, Central Abdominal Obesity, GLP-1 Agonists, Sarcopenia, Visceral fat, Weight loss

Taking theThe Next Step & Creating First Order Retrievability.

My second post covering the indoor modeling workstation. In my previous post about this project I detailed my three attempts … More

Adam Savage, Ercol table, indoor work table, maker station, Trungle hole

The Numbers Are In & They’re Not Pretty.

Bit like my belly fat then ! At the end of this week – week twelve in my accounting – … More

7500 steps, BMI, Cardiac Sweet Spt, Central Abdominal Obesity, Visceral fat, Waist Circumference

Research for Trungle Hole.

Title photograph : Clitters mine engine house BOOM ! During my walk this morning – walk no 9 (so it … More

Arsenic mining, Clitters mine, East pool mine, Mine pumphouse, Taylors shaft, Trungle hole

Why Not Just Take Drugs ? : (GLP-1 Agonists)

When I started my grand plan to lose weight and get fit I wondered if I could manage a quick … More

Doctor Alex, Muscle loss, Ozempic trap, Sarcopenia, Visceral fat

Definitely Doggy Behaviour.

Recently, iv’e been thinking a lot about having a dog, especially now given that iv’e left sailing behind, spend lots … More

Bad driving, Cesar Millan, Dog ownership, German shepherd dog, Road Rage

A Sea Change & Subsequent Experiments.

Playing around with some established tropes and trying new ideas. First though a note to viewers : with having two … More

Beau Miles, Dr Alex, NEAT, Non Exercise Activity

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