Training in a time of Covid.

The Gym. The home gym. Training essentials. Blog time : as i write this post it’s mid August 2020 and … More

Waterworld.

No…..not THAT waterworld ( terrible Kevin Costner movie). Water management in the High Sierra mountains and the Utah canyonlands. Part … More

A Hiking post. The Fletcher/Matron number. Training Tuesday’s : it’s a numbers game. While i was walking this week i … More

Numbers , part 2 continuing the LCHF and keto diet review. Right then, coffee mug is full so life is … More

A Nutrition and Fitness post. How much fat and how much lean mass ? Where am i at 7 months … More

Blog time : It’s August 2020, a warm and humid day has just turned to a grey overcast and light … More

Welcome to the new section of my blog. Blog time : it’s almost the end of July 2020 , soon … More

A hiking post. The High Sierra mountains The Utah Canyons. A great big layer cake. Georgraphically and even geologically the … More

A hiking post. Title photograph not mine…Alabama Hills, California. In the desert, water is life (Edward Abbey). One way of … More

Part 2 of my mountain fit/fit for mountain series. The not so very gentle art of the ‘ruck’. Blog time … More