First post : second rule.

Title photograph : Calstock boatyard, Tamar UK. ‘la Desirade’ The current series of blog posts that are scheduled for the … More

Bloke-health-talk.

Title photograph : Bennett’s Fish & Chips, Weymouth UK. The third post in the mens health series : too much … More

This week and last i had some very good responses to blog posts, both on the sailing/boats side and in … More

A fitness blog about ketosis and ketogenic diets. A few weeks ago i was bemoaning the fact that my body … More

The next post in my fitness blog where i talk about things that we hadn’t thought about or expected to … More

I didn’t know whether to call this fitness post either setback or fail and as it has a bit of … More

Fitness training report day 7. My new fitness training project covers 100 days starting at the beginning of last week, … More

The next stage in the fitness blog series. It is a core principle of mine that physical training should never … More

Today when i was adding up my daily numbers of sets, reps and carry’s done i realised that i was … More

This week’s exercise : includes moving that pile of rocks. Today i made a small but significant step forward in … More