A new etiquette for the trail. Blog time : it’s late March 2020 and we have just had the announcement … More
Category: Fitness blog.
12 Rules…the ten mile principle.
Title picture : High Sierra country. Jason Collins photograph. Post 2 in this old hiker’s ’12 Rules for Hiking’. Walking … More
Much ado about March !
March metrics. March Keto March GSD …..get shit done ! Blog time : it’s the end of February 2020 and … More
Fat fit February.
Diet and exercise February 2020. Hundred push-ups a day challenge. Getting to grips with ketogenic diets and intermittent fasting. My … More
Food attitudes.
A food post for my group ‘Totally open minded keto’. https://www.facebook.com/groups/524455598277075/ Sugar…..the non-treat ‘treat’ and the the sweet addiction. First, … More
Boat-food-talk-shed.
“Man shall not live by bread alone”…..nor can this one live on eggs and bacon every day !. It’s late … More
12 Rules for hikers.
The old guy’s 12 rules for life hiking. Rule no 1. Walk ! Also : my new facebook page for … More
One hundred goals.
Definitely not football ! 100 press-ups a day. 100 squats a week. 100 chin-ups a month. Real time : it’s … More
Independence day.
Real time : it’s January 31st 2020 and we have, once again, become a country free of a massive unelected … More
Keto car crash January.
Fitness blog (haha) post : January ‘Hello, my name’s Steve and i’m a fat bastard !. I could just end … More
