To eat….or not to eat ?

Asking stupid questions. Asking better questions. A health and nutrition post. Blog time : It’s December 2020 and the year … More

Muscle up !

Men’s Health. Nutrition and Fitness. Muscle mass and conditioning for Hiking. https://www.facebook.com/groups/524455598277075 In this post i’m going to take a … More

A Nutrition and Fitness post. How much fat and how much lean mass ? Where am i at 7 months … More

Health. Fitness. Nutrition. Welcome to the second of the 2 new sections of the blog , the first one being … More