Numbers, part 2.

Numbers , part 2 continuing the LCHF and keto diet review. Right then, coffee mug is full so life is … More

Numbers. 1.

A Nutrition and Fitness post. How much fat and how much lean mass ? Where am i at 7 months … More

Blog time : It’s August 2020, a warm and humid day has just turned to a grey overcast and light … More

Welcome to the Cruising UK section of my blog ; strange as it may seem but this section is all … More

A hiking post. Lurking within tent. July/August new kit post. This month was i hope the most expensive one with … More

Welcome to the Cruising France section of my blog. Title photograph : Port launay/Chateaulin. This section does what it says … More

Writing again. Changes to the blog. New blog categories. Blog time : it’s early August and i seem to be … More

My new sail that is …..honestly you lot, what are you like ? Very early on in the Hunter Liberty … More

Title photograph : Cathedral peak, high Sierra mountains California. Physician heal thyself. A herring should hang by it’s own tail. … More

The Contessa 26. Canterbury tales. An unknown bloke who designs fast dinghies and dayboats. What was i thinking ?, here … More