The home gym : essentials.

The essential gym. – In this post i’m going to carry on talking about training during a time of pandemic … More

Gone Walkabout.

Title photograph : John Welsford design ‘Walkabout’, Everglades Challenge, photographer unknown. Walkabout. Taking ‘Long Steps’. A Sail and Awe post. … More

Training in a time of Covid.

The Gym. The home gym. Training essentials. Blog time : as i write this post it’s mid August 2020 and … More

Waterworld.

No…..not THAT waterworld ( terrible Kevin Costner movie). Water management in the High Sierra mountains and the Utah canyonlands. Part … More

Numbers, part 2.

Numbers , part 2 continuing the LCHF and keto diet review. Right then, coffee mug is full so life is … More

Numbers. 1.

A Nutrition and Fitness post. How much fat and how much lean mass ? Where am i at 7 months … More

A Dusty Pumpkin !

Blog time : It’s August 2020, a warm and humid day has just turned to a grey overcast and light … More

Cruising UK.

Welcome to the Cruising UK section of my blog ; strange as it may seem but this section is all … More

Lurking with in tent !

A hiking post. Lurking within tent. July/August new kit post. This month was i hope the most expensive one with … More

Cruising France.

Welcome to the Cruising France section of my blog. Title photograph : Port launay/Chateaulin. This section does what it says … More