Fundamental points 1.

Nutrition and fitness at 60 +. What are the most important things ? Blog time : as i write it’s … More

Diet or die …….

The strange world of diets. Fad or fantasy. Blog time : it’s almost November 2020 so in just over a … More

Mountain high : Canyon deep.

High Sierra mountains. Utah Canyonlands. Part 2 of what i’m thinking of as the mountains and canyons plan.   In … More

Muscle up !

Men’s Health. Nutrition and Fitness. Muscle mass and conditioning for Hiking. https://www.facebook.com/groups/524455598277075 In this post i’m going to take a … More

The home gym : essentials.

The essential gym. – In this post i’m going to carry on talking about training during a time of pandemic … More

Training in a time of Covid.

The Gym. The home gym. Training essentials. Blog time : as i write this post it’s mid August 2020 and … More

Waterworld.

No…..not THAT waterworld ( terrible Kevin Costner movie). Water management in the High Sierra mountains and the Utah canyonlands. Part … More

Numbers. part 3.

A Hiking post. The Fletcher/Matron number. Training Tuesday’s : it’s a numbers game. While i was walking this week i … More

Numbers, part 2.

Numbers , part 2 continuing the LCHF and keto diet review. Right then, coffee mug is full so life is … More

Numbers. 1.

A Nutrition and Fitness post. How much fat and how much lean mass ? Where am i at 7 months … More