Useful work – useless exercise.

Work and exercise as a part of body weight control and positive health. During a short sharp cold snap one … More

Fundamental points 1.

Nutrition and fitness at 60 +. What are the most important things ? Blog time : as i write it’s … More

The essential gym. – In this post i’m going to carry on talking about training during a time of pandemic … More

Blog time : late March 2020. It’s a bright clear and cool early morning so in a few minutes i … More

Definitely not football ! 100 press-ups a day. 100 squats a week. 100 chin-ups a month. Real time : it’s … More

The next post in my fitness blog where i talk about things that we hadn’t thought about or expected to … More

The next stage in the fitness blog series. It is a core principle of mine that physical training should never … More

Today when i was adding up my daily numbers of sets, reps and carry’s done i realised that i was … More