Numbers, part 2.

Numbers , part 2 continuing the LCHF and keto diet review. Right then, coffee mug is full so life is … More

Numbers. 1.

A Nutrition and Fitness post. How much fat and how much lean mass ? Where am i at 7 months … More

Blog time : It’s August 2020, a warm and humid day has just turned to a grey overcast and light … More

A hiking post. The High Sierra mountains The Utah Canyons. A great big layer cake. Georgraphically and even geologically the … More

Part 2 of my mountain fit/fit for mountain series. The not so very gentle art of the ‘ruck’. Blog time … More

Mountain fit….fit for mountain. Specific and general fitness training for hiking. In this section i want to talk about the … More

Synchronicity 1 and 2. Proceed with caution. Then step on the gas. Blog time : It’s June 2020 and still … More

Rule no 4 in my ’12 Rules for Hikers series’ Go for a short walk as often as possible. Make … More

Note to readers : this is a smaller fragment of a longer story that is buried in my blog, what … More

Blog time : late March 2020. It’s a bright clear and cool early morning so in a few minutes i … More