A great big layer cake.

A hiking post. The High Sierra mountains The Utah Canyons. A great big layer cake. Georgraphically and even geologically the … More

Embrace the ‘suck’….ruck !

Part 2 of my mountain fit/fit for mountain series. The not so very gentle art of the ‘ruck’. Blog time … More

Mountain fit….fit for mountain. Specific and general fitness training for hiking. In this section i want to talk about the … More

Synchronicity 1 and 2. Proceed with caution. Then step on the gas. Blog time : It’s June 2020 and still … More

Rule no 4 in my ’12 Rules for Hikers series’ Go for a short walk as often as possible. Make … More

Note to readers : this is a smaller fragment of a longer story that is buried in my blog, what … More

Blog time : late March 2020. It’s a bright clear and cool early morning so in a few minutes i … More

A new etiquette for the trail. Blog time : it’s late March 2020 and we have just had the announcement … More

March metrics. March Keto March GSD …..get shit done ! Blog time : it’s the end of February 2020 and … More

Diet and exercise February 2020. Hundred push-ups a day challenge. Getting to grips with ketogenic diets and intermittent fasting. My … More