Walk, signal, manoeuvre.

A new etiquette for the trail. Blog time : it’s late March 2020 and we have just had the announcement … More

Much ado about March !

March metrics. March Keto March GSD …..get shit done ! Blog time : it’s the end of February 2020 and … More

Diet and exercise February 2020. Hundred push-ups a day challenge. Getting to grips with ketogenic diets and intermittent fasting. My … More

A food post for my group ‘Totally open minded keto’. https://www.facebook.com/groups/524455598277075/ Sugar…..the non-treat ‘treat’ and the the sweet addiction. First, … More

The old guy’s 12 rules for life hiking. Rule no 1. Walk ! Also : my new facebook page for … More

An Opsimath post. The food pyramid. The low fat paradigm. Is everything we knew about food totally wrong ?. I … More

A hiking post. A long time ago in a distant galaxy ; actually it was north Wales, it merely felt … More

This is the first of my 3 planned posts for the end of 2018 and this one is kind-of 2 … More

Title photograph : Audierne harbour, Britanny France. In my recent post QR 9 i discovered that i have got … More

Title photograph : Calstock boatyard, Tamar UK. ‘la Desirade’ The current series of blog posts that are scheduled for the … More