That light bulb moment.

Recognising sugar addiction. A nutrition and health post. In this series of blog posts i find that i’m often returning … More

When is the time right ?

A heath, fitness and nutrition post. New year’s resolutions. The right and wrong times to start a ‘diet’ or training … More

Too much, too late.

Disease and late 20th century medicine. Have we got it all wrong ? Blog time : it’s a very wet … More

Bad science ‘A’.

Bad science. Association and anecdotal evidence. Blog time : it’s late August 2020 , peak summer holiday season so of … More

Fundamental points 1.

Nutrition and fitness at 60 +. What are the most important things ? Blog time : as i write it’s … More

Diet or die …….

The strange world of diets. Fad or fantasy. Blog time : it’s almost November 2020 so in just over a … More

Mountain high : Canyon deep.

High Sierra mountains. Utah Canyonlands. Part 2 of what i’m thinking of as the mountains and canyons plan.   In … More

Muscle up !

Men’s Health. Nutrition and Fitness. Muscle mass and conditioning for Hiking. https://www.facebook.com/groups/524455598277075 In this post i’m going to take a … More

Training in a time of Covid.

The Gym. The home gym. Training essentials. Blog time : as i write this post it’s mid August 2020 and … More

Numbers, part 2.

Numbers , part 2 continuing the LCHF and keto diet review. Right then, coffee mug is full so life is … More