Mountain high : Canyon deep.

High Sierra mountains. Utah Canyonlands. Part 2 of what i’m thinking of as the mountains and canyons plan. In … More

Muscle up !

Men’s Health. Nutrition and Fitness. Muscle mass and conditioning for Hiking. https://www.facebook.com/groups/524455598277075 In this post i’m going to take a … More

The Gym. The home gym. Training essentials. Blog time : as i write this post it’s mid August 2020 and … More

Numbers , part 2 continuing the LCHF and keto diet review. Right then, coffee mug is full so life is … More

A Nutrition and Fitness post. How much fat and how much lean mass ? Where am i at 7 months … More

Blog time : It’s August 2020, a warm and humid day has just turned to a grey overcast and light … More

A hiking post. The High Sierra mountains The Utah Canyons. A great big layer cake. Georgraphically and even geologically the … More

Part 2 of my mountain fit/fit for mountain series. The not so very gentle art of the ‘ruck’. Blog time … More

Mountain fit….fit for mountain. Specific and general fitness training for hiking. In this section i want to talk about the … More

Synchronicity 1 and 2. Proceed with caution. Then step on the gas. Blog time : It’s June 2020 and still … More