Bad science ‘A’.

Bad science. Association and anecdotal evidence. Blog time : it’s late August 2020 , peak summer holiday season so of … More

Fundamental points 1.

Nutrition and fitness at 60 +. What are the most important things ? Blog time : as i write it’s … More

The strange world of diets. Fad or fantasy. Blog time : it’s almost November 2020 so in just over a … More

High Sierra mountains. Utah Canyonlands. Part 2 of what i’m thinking of as the mountains and canyons plan. In … More

Men’s Health. Nutrition and Fitness. Muscle mass and conditioning for Hiking. https://www.facebook.com/groups/524455598277075 In this post i’m going to take a … More

The Gym. The home gym. Training essentials. Blog time : as i write this post it’s mid August 2020 and … More

Numbers , part 2 continuing the LCHF and keto diet review. Right then, coffee mug is full so life is … More

A Nutrition and Fitness post. How much fat and how much lean mass ? Where am i at 7 months … More

Blog time : It’s August 2020, a warm and humid day has just turned to a grey overcast and light … More

A hiking post. The High Sierra mountains The Utah Canyons. A great big layer cake. Georgraphically and even geologically the … More