A fast first response.

Health and nutrition blog post January 2022. Blog time : as i write it’s a horrible wet and cold day … More

Fasting, fasted.

Fasting, the second post. A health and nutrition post. Blog time : as i start to work on this post … More

Aging and dementia. Nutrition and the brain. A nutrition and health post. Blog time : it’s March 2021 and if … More

Fasting, LCHF/Keto and hypertension. A nutrition and health post. In 2017 i had to go and see a very nice … More

Very long fasts. Fasting and starvation. A health and nutrition post. Lead photograph : assumed to be by Christopher McCandless … More

Post 2 in the new Microcruisers series. A sail and awe post for 2021. Title picture ‘Little Boat’ , photograph … More

Intermittent fasting, medium duration fasts and long fasts. What happens during fasting. A nutrition and health post. If you’re wondering … More

The impossible question. A health and nutrition post. January 2021….in the first post of this series i related my story … More

New year’s resolution. Stop thinking about food (all the time) A nutrition and health post. It’s January 2021 and one … More

One size doesn’t fit all. A plan for 2021. A nutrition and health post ; first out of a series … More