The home gym : essentials.

The essential gym. – In this post i’m going to carry on talking about training during a time of pandemic … More

Numbers, part 2.

Numbers , part 2 continuing the LCHF and keto diet review. Right then, coffee mug is full so life is … More

A Nutrition and Fitness post. How much fat and how much lean mass ? Where am i at 7 months … More