Go for a short walk…..and make it useful !

 Rule no 4 in my ’12 Rules for Hikers series’ Go for a short walk as often as possible. Make … More

She said what !

Note to readers : this is a smaller fragment of a longer story that is buried in my blog, what … More

Make that hill my bitch !

Blog time : late March 2020.  It’s a bright clear and cool early morning so in a few minutes i … More

Walk, signal, manoeuvre.

A new etiquette for the trail. Blog time : it’s late March 2020 and we have just had the announcement … More

Much ado about March !

March metrics. March Keto March GSD …..get shit done !  Blog time : it’s the end of February 2020 and … More

Fat fit February.

Diet and exercise February 2020. Hundred push-ups a day challenge. Getting to grips with ketogenic diets and intermittent fasting. My … More

Food attitudes.

A food post for my group ‘Totally open minded keto’. https://www.facebook.com/groups/524455598277075/ Sugar…..the non-treat ‘treat’ and the the sweet addiction. First, … More

12 Rules for hikers.

The old guy’s 12 rules for life hiking. Rule no 1. Walk ! Also : my new facebook page for … More

Wrong…..all wrong !

An Opsimath post. The food pyramid. The low fat paradigm. Is everything we knew about food totally wrong ?. I … More

Pantywaist !

A hiking post. A long time ago in a distant galaxy ; actually it was north Wales, it merely felt … More