Muscle up !

Men’s Health. Nutrition and Fitness. Muscle mass and conditioning for Hiking. https://www.facebook.com/groups/524455598277075 In this post i’m going to take a … More

The home gym : essentials.

The essential gym. – In this post i’m going to carry on talking about training during a time of pandemic … More

Gone Walkabout.

Title photograph : John Welsford design ‘Walkabout’, Everglades Challenge, photographer unknown. Walkabout. Taking ‘Long Steps’. A Sail and Awe post. … More

Training in a time of Covid.

The Gym. The home gym. Training essentials. Blog time : as i write this post it’s mid August 2020 and … More

1 Stick good….

2 Sticks better. Dismasted in Lyme bay. It’s late September 2020 and we at anchor at the entrance to Bow … More

Waterworld.

No…..not THAT waterworld ( terrible Kevin Costner movie). Water management in the High Sierra mountains and the Utah canyonlands. Part … More

Under the influence.

Raid boats. Sail and Oar. The Everglades Challenge. Nothing to do with alcohol…..rather that being under the influence relates to … More

Numbers. part 3.

A Hiking post. The Fletcher/Matron number. Training Tuesday’s : it’s a numbers game. While i was walking this week i … More

Numbers, part 2.

Numbers , part 2 continuing the LCHF and keto diet review. Right then, coffee mug is full so life is … More

Sail and/or.

Future-boat project. The Pocket rocket Billy Bigsteps. In my first post of this new series i taled about getting back … More