Tools for the job.

Men’s health and nutrition post February 2022. Two years ago i started out on my first major attempt to sort … More

Useful work – useless exercise.

Work and exercise as a part of body weight control and positive health. During a short sharp cold snap one … More

Get down and give me…..a rude shock !

So, last week i had a rude shock when i got down there and attempted to crank out some sets … More

An anchored post.

Anchors and anchoring revisited 2022. I often find that i answer questions on sailing related social media sites and that … More

January health reset.

Resting, fasting and exercising for health in January 2022. Blog time : it’s the end of a wet and cold … More

A testing time at anchor.

January 2022 anchored post. This post started life as a series of notes in my logbook from when i was … More

First fast questions.

Health and nutrition blog. Questions about fasting. Two years ago i sat where i am sat now writing out the … More

Boomer or Doomer ?

The Interesting Times Gang here : https://www.facebook.com/groups/325588284852135 Last night i finished working my way through the excellent Niall Ferguson’s book … More

The anchor posts.

January 2022…..new post category : anchors and anchoring. Welcome to my new post category within the blog – anchors and … More

Rules rule ok.

Are pointless and senseless rules the ‘rule’ of the day ? The one hour exercise rule. Early in the Pandemic … More