First fast questions.

Health and nutrition blog. Questions about fasting. Two years ago i sat where i am sat now writing out the … More

Under pressure.

Fasting, LCHF/Keto and hypertension. A nutrition and health post. In 2017 i had to go and see a very nice … More

New year’s resolution. Stop thinking about food (all the time) A nutrition and health post. It’s January 2021 and one … More

The strange world of diets. Fad or fantasy. Blog time : it’s almost November 2020 so in just over a … More

My 12 week low carbohydrate experiment review. What to do next. Blog time : It’s Sunday, 3rd of May and … More

Diet and exercise February 2020. Hundred push-ups a day challenge. Getting to grips with ketogenic diets and intermittent fasting. My … More

“Man shall not live by bread alone”…..nor can this one live on eggs and bacon every day !. It’s late … More

Fitness blog (haha) post : January ‘Hello, my name’s Steve and i’m a fat bastard !. I could just end … More