Killing me softly.

An un-health post, summer 2023. Being a fat b’stard and doing something about it. June 2023……I was shooting a video … More

Not happy…..so what ?

Post 3 of the Covid Coda series. In this post I intend to explore the claims that people are both … More

Starting out…..

I wonder how many people make a new year’s resolution to ‘get fit’, ‘go on a diet’ and/or ‘lose weight’ … More

Known-unknown…..what do we know ?

What do we know and not know about nutrition, diet and health…..equally what do we know as a possible maybe … More

Tools for the job.

Men’s health and nutrition post February 2022. Two years ago i started out on my first major attempt to sort … More

Useful work – useless exercise.

Work and exercise as a part of body weight control and positive health. During a short sharp cold snap one … More

Get down and give me…..a rude shock !

So, last week i had a rude shock when i got down there and attempted to crank out some sets … More

First fast questions.

Health and nutrition blog. Questions about fasting. Two years ago i sat where i am sat now writing out the … More

Throwing paper rocks.

I am continually surprised and amazed at just how much the world of internet and social media based arguments has … More

A kick up the immune system.

A health and nutrition blog post 2022 Is it possible to reduce our chance of getting seriously unwell with Covid … More