An un-health post, summer 2023. Being a fat b’stard and doing something about it. June 2023……I was shooting a video … More
Category: Nutrition and Fitness
Not happy…..so what ?
Post 3 of the Covid Coda series. In this post I intend to explore the claims that people are both … More
Starting out…..
I wonder how many people make a new year’s resolution to ‘get fit’, ‘go on a diet’ and/or ‘lose weight’ … More
Known-unknown…..what do we know ?
What do we know and not know about nutrition, diet and health…..equally what do we know as a possible maybe … More
Tools for the job.
Men’s health and nutrition post February 2022. Two years ago i started out on my first major attempt to sort … More
Useful work – useless exercise.
Work and exercise as a part of body weight control and positive health. During a short sharp cold snap one … More
Get down and give me…..a rude shock !
So, last week i had a rude shock when i got down there and attempted to crank out some sets … More
First fast questions.
Health and nutrition blog. Questions about fasting. Two years ago i sat where i am sat now writing out the … More
Throwing paper rocks.
I am continually surprised and amazed at just how much the world of internet and social media based arguments has … More
A kick up the immune system.
A health and nutrition blog post 2022 Is it possible to reduce our chance of getting seriously unwell with Covid … More
