Food attitudes.

A food post for my group ‘Totally open minded keto’. https://www.facebook.com/groups/524455598277075/ Sugar…..the non-treat ‘treat’ and the the sweet addiction. First, … More

Boat-food-talk-shed.

“Man shall not live by bread alone”…..nor can this one live on eggs and bacon every day !. It’s late … More

12 Rules for hikers.

The old guy’s 12 rules for life hiking. Rule no 1. Walk ! Also : my new facebook page for … More

One hundred goals.

Definitely not football ! 100 press-ups a day. 100 squats a week. 100 chin-ups a month. Real time : it’s … More

Independence day.

Real time : it’s January 31st 2020 and we have, once again, become a country free of a massive unelected … More

Keto car crash January.

Fitness blog (haha) post : January ‘Hello, my name’s Steve and i’m a fat bastard !. I could just end … More

Wrong…..all wrong !

An Opsimath post. The food pyramid. The low fat paradigm. Is everything we knew about food totally wrong ?. I … More

Pantywaist !

A hiking post. A long time ago in a distant galaxy ; actually it was north Wales, it merely felt … More

The princess and a boat called Roy.

‘Rob Roy’…… to be more precise. In my first long video post of this year i talked about my canoe … More

For every problem a plan.

Title photograph : Wells harbour foreshore, Norfolk UK. And for every great plan a problem. Recently when i was coming … More