Challenge 65.

A sail and awe post. ‘We’ll need a smaller boat…..Jaws’ This is my first follow-up post to my piece about … More

Cyclical theory.

One size doesn’t fit all. A plan for 2021. A nutrition and health post ; first out of a series … More

Mostly harmless.

Thin water and interesting times. A different kind of blog. Making future plans. Title photograph : unknown boat but i … More

Live long and prosper.

Fasting and longevity part 1. A health and nutrition post. My LCHF/Keto discussion group is here : https://www.facebook.com/groups/524455598277075 Blog time … More

Challenge 2021.

First sailing post of the year. Sail and oar, sail and paddle. The Everglades Challenge 2021. Blog time : it’s … More

To eat….or not to eat ?

Asking stupid questions. Asking better questions. A health and nutrition post. Blog time : It’s December 2020 and the year … More

The French connection.

Sail and oar continued Francois Vivier boats. That small boats France vibe.  Blog time : December 2020,      On … More

That light bulb moment.

Recognising sugar addiction. A nutrition and health post. In this series of blog posts i find that i’m often returning … More

Oar-some contenders 1.

The Sail and Oar boat. Design or buy ….contenders. Title photograph and photographer not known. Well, sorry and all about … More

When is the time right ?

A heath, fitness and nutrition post. New year’s resolutions. The right and wrong times to start a ‘diet’ or training … More