Challenge 2021.

First sailing post of the year. Sail and oar, sail and paddle. The Everglades Challenge 2021. Blog time : it’s … More

To eat….or not to eat ?

Asking stupid questions. Asking better questions. A health and nutrition post. Blog time : It’s December 2020 and the year … More

The French connection.

Sail and oar continued Francois Vivier boats. That small boats France vibe.  Blog time : December 2020,      On … More

That light bulb moment.

Recognising sugar addiction. A nutrition and health post. In this series of blog posts i find that i’m often returning … More

Oar-some contenders 1.

The Sail and Oar boat. Design or buy ….contenders. Title photograph and photographer not known. Well, sorry and all about … More

When is the time right ?

A heath, fitness and nutrition post. New year’s resolutions. The right and wrong times to start a ‘diet’ or training … More

Too much, too late.

Disease and late 20th century medicine. Have we got it all wrong ? Blog time : it’s a very wet … More

Released from treatment.

No more boats/no more hero’s. Privilege and resentment. Blog time : it’s late November 2020 and a cold, crisp autumn … More

Bad science ‘A’.

Bad science. Association and anecdotal evidence. Blog time : it’s late August 2020 , peak summer holiday season so of … More

Visceral….

Central abdominal obesity. Metabolic syndrome. Why the visceral fat is important. A few weeks i finally got to meet up … More