IF not enough.

Health and nutrition blog post March 2022. Another rude shock. Blog post : well what a day !, as i … More

Known-unknown…..what do we know ?

What do we know and not know about nutrition, diet and health…..equally what do we know as a possible maybe … More

Men’s health and nutrition post February 2022. Two years ago i started out on my first major attempt to sort … More

Health and nutrition blog. Questions about fasting. Two years ago i sat where i am sat now writing out the … More

The impossible question. A health and nutrition post. January 2021….in the first post of this series i related my story … More

New year’s resolution. Stop thinking about food (all the time) A nutrition and health post. It’s January 2021 and one … More

One size doesn’t fit all. A plan for 2021. A nutrition and health post ; first out of a series … More

The strange world of diets. Fad or fantasy. Blog time : it’s almost November 2020 so in just over a … More

Men’s Health. Nutrition and Fitness. Muscle mass and conditioning for Hiking. https://www.facebook.com/groups/524455598277075 In this post i’m going to take a … More

A Nutrition and Fitness post. How much fat and how much lean mass ? Where am i at 7 months … More