IF not enough.

Health and nutrition blog post March 2022. Another rude shock. Blog post : well what a day !, as i … More

February……progress ?

Health and nutrition/one man’s health February 2022. In a companion post to this piece i made some comments about starting … More

Tools for the job.

Men’s health and nutrition post February 2022. Two years ago i started out on my first major attempt to sort … More

First fast questions.

Health and nutrition blog. Questions about fasting. Two years ago i sat where i am sat now writing out the … More

Fasting, fasted.

Fasting, the second post. A health and nutrition post. Blog time : as i start to work on this post … More

Grey matter matters.

Aging and dementia. Nutrition and the brain. A nutrition and health post. Blog time : it’s March 2021 and if … More

Fasted, fastest, starved !

Very long fasts. Fasting and starvation. A health and nutrition post. Lead photograph : assumed to be by Christopher McCandless … More

Fast, fasting.

Intermittent fasting, medium duration fasts and long fasts. What happens during fasting. A nutrition and health post. If you’re wondering … More

Stop thinking…..about food !

New year’s resolution. Stop thinking about food (all the time) A nutrition and health post. It’s January 2021 and one … More

Live long and prosper.

Fasting and longevity part 1. A health and nutrition post. My LCHF/Keto discussion group is here : https://www.facebook.com/groups/524455598277075 Blog time … More