Fundamental points 1.

Nutrition and fitness at 60 +. What are the most important things ? Blog time : as i write it’s … More

As stiff as :

A stiff thing on a stiff day in a stiff breeze…….and so on. One day messing about with the boat … More

Doh : woke up this morning at o-dark-thirty and realised that my back was completely out of kilter : could … More