Doh : woke up this morning at o-dark-thirty and realised that my back was completely out of kilter : could hardly even get off the bed to stand , let alone walk.
I have had bad back problems for 35 years or more and lived with some degree of pain for a lot of that : sometimes better, sometimes worse and just occasionally really bad ie bad enough that i can hardly move.
This is clearly one of the bad ones so even though its sunny and warm outside and a perfect day for laminating i am spending most of the day on the floor doing my back recovery exercises.
The ironic thing is that i was going to drive over to Falmouth today to see one of the Macwesters…..maybe my body is telling me something !
Dirty Wet Dog, the great adventure. 