Rule No 1 : Bring a boat.

A sail and awe post. The south coast 100 mile race (SC100). Rules of engagement. Several people have commented on…

Stop thinking…..about food !

New year’s resolution. Stop thinking about food (all the time) A nutrition and health post. It’s January 2021 and one…

Challenge 65.

A sail and awe post. ‘We’ll need a smaller boat…..Jaws’ This is my first follow-up post to my piece about…

Cyclical theory.

One size doesn’t fit all. A plan for 2021. A nutrition and health post ; first out of a series…

Mostly harmless.

Thin water and interesting times. A different kind of blog. Making future plans. Title photograph : unknown boat but i…

Live long and prosper.

Fasting and longevity part 1. A health and nutrition post. My LCHF/Keto discussion group is here : https://www.facebook.com/groups/524455598277075 Blog time…

Challenge 2021.

First sailing post of the year. Sail and oar, sail and paddle. The Everglades Challenge 2021. Blog time : it’s…

Consensus-harm.

Basic nutrition 2021 version. Carbohydrate addiction. The harm reduction model. Blog time : Crikey !, it’s January 2021, how did…

To eat….or not to eat ?

Asking stupid questions. Asking better questions. A health and nutrition post. Blog time : It’s December 2020 and the year…

The French connection.

Sail and oar continued Francois Vivier boats. That small boats France vibe.  Blog time : December 2020,      On…