Just Kick me harder. Blog time : it’s late September , we’re temporarily alongside a pontoon in Dartmouth harbour ,…
Muscle up !
Men’s Health. Nutrition and Fitness. Muscle mass and conditioning for Hiking. https://www.facebook.com/groups/524455598277075 In this post i’m going to take a…
The BOP
Lyme bay. Portland Bill. Blog time : it’s mid September and we are at sea aboard WABI”‘ on a night…
The home gym : essentials.
The essential gym. – In this post i’m going to carry on talking about training during a time of pandemic…
Gone Walkabout.
Title photograph : John Welsford design ‘Walkabout’, Everglades Challenge, photographer unknown. Walkabout. Taking ‘Long Steps’. A Sail and Awe post.…
Training in a time of Covid.
The Gym. The home gym. Training essentials. Blog time : as i write this post it’s mid August 2020 and…
1 Stick good….
2 Sticks better. Dismasted in Lyme bay. It’s late September 2020 and we at anchor at the entrance to Bow…
Waterworld.
No…..not THAT waterworld ( terrible Kevin Costner movie). Water management in the High Sierra mountains and the Utah canyonlands. Part…
Under the influence.
Raid boats. Sail and Oar. The Everglades Challenge. Nothing to do with alcohol…..rather that being under the influence relates to…
Numbers. part 3.
A Hiking post. The Fletcher/Matron number. Training Tuesday’s : it’s a numbers game. While i was walking this week i…
Dirty Wet Dog, the great adventure. 