How micro….part 2.

Exploring microcruiser design. Micro-cruising and micro-adventuring. A sail and awe post for 2021. Title photograph by Lonnie Black. In the…

Under pressure.

Fasting, LCHF/Keto and hypertension. A nutrition and health post. In 2017 i had to go and see a very nice…

Micro-cruisers part 4, how small can you go ? A sail and awe post for 2021. Title photograph : Fat…

Very long fasts. Fasting and starvation. A health and nutrition post. Lead photograph : assumed to be by Christopher McCandless…

Post 2 in the new Microcruisers series. A sail and awe post for 2021. Title picture ‘Little Boat’ , photograph…

Defining the challenger/voyaging boat. A sail and awe post. Blog time : mid February 2021 and everything is on hold…

Intermittent fasting, medium duration fasts and long fasts. What happens during fasting. A nutrition and health post. If you’re wondering…

What exactly is a micro-cruiser sailboat ?. A sail and awe post for 2021. Mid February 2021 : the writing…

Challenge 65 continued. Rules of engagement 2, the human factor. In my previous post i started to take a look…

The impossible question. A health and nutrition post. January 2021….in the first post of this series i related my story…